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One‑Pot Vegetable & Lentil Stew

One-Pot Vegetable & Lentil Stew for Cozy Nights In

This One-Pot Vegetable & Lentil Stew is a nourishing embrace perfect for chilly days, packed with protein and fiber.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Soups
Cuisine: Vegetarian
Calories: 300

Ingredients
  

For the Meat
  • 1 lb ground beef or turkey The main protein source, offering a rich and satisfying flavor.
For the Beans
  • 1 can black or kidney beans Adds fiber and creaminess; use canned for convenience.
For the Base
  • 1 can canned diced tomatoes Provide necessary acidity and sweetness.
  • 1 medium onion The base flavor component.
  • 3 cloves garlic Adds aromatic flavor.
  • 2 medium bell peppers Adds sweetness and vibrant color.
For Seasoning
  • 3 tbsp chili powder The primary seasoning that adds spice and depth.
  • salt Essential for bringing out the flavors.
  • pepper Essential for bringing out the flavors.

Equipment

  • heavy-bottomed pot

Method
 

Step-by-Step Instructions
  1. Begin by dicing one medium onion, mincing three cloves of garlic, and chopping two bell peppers into bite-sized pieces. Rinse and drain one can each of black or kidney beans.
  2. In a large, heavy-bottomed pot, heat a tablespoon of oil over medium heat. Once shimmering, add one pound of ground beef or turkey, breaking it apart with a spatula. Cook for about 5-7 minutes until the meat is browned.
  3. Add the diced onion and minced garlic to the pot with the browned meat. Cook, stirring frequently, for about 3-4 minutes or until the onion is translucent.
  4. Stir in the chopped bell peppers, drained beans, and one can of diced tomatoes (including juices). Toss everything together gently.
  5. Sprinkle in three tablespoons of chili powder, along with salt and pepper to taste. Stir the mixture thoroughly, allowing the spices to bloom.
  6. Reduce the heat to low and let the chili simmer for about 25-30 minutes, stirring occasionally.
  7. After simmering, taste your Hearty Cold-Weather Chili once more and adjust the seasoning if needed. Serve piping hot in bowls.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 20gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 20IUVitamin C: 30mgCalcium: 5mgIron: 15mg

Notes

Chili actually tastes even better after a day in the fridge, as the flavors continue to develop.

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