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Phyllo Meat Pie (Egyptian Goulash)

Phyllo Meat Pie (Egyptian Goulash)

This delightful Phyllo Meat Pie combines seasoned minced beef in flaky, golden phyllo pastry for a comforting meal.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 8 slices
Course: Dinner
Cuisine: Egyptian
Calories: 350

Ingredients
  

For the Beef Filling
  • 2 tablespoons Vegetable Oil substitute with olive oil for richer flavor
  • 1 pound Ground Beef can be replaced with ground turkey or chicken
  • 3 cloves Garlic (minced) fresh garlic is preferred
  • 1 teaspoon Salt use kosher salt for better texture
  • 1/2 teaspoon Ground Black Pepper freshly ground is best
  • 1 teaspoon Ground Cumin can be swapped with coriander
  • 2 tablespoons Tomato Paste substitute with fresh diced tomatoes if needed
For the Phyllo Layers
  • 1/2 cup Butter (melted) use ghee as dairy-free alternative
  • 1/4 cup Olive Oil can be replaced with melted coconut oil
  • 1 package Phyllo Pastry Sheets thaw frozen sheets overnight
For the Egg Mixture
  • 1/2 cup Milk use almond milk for lactose-free
  • 2 large Egg substitute with a flax egg for vegan option
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Ground Black Pepper for egg mixture

Equipment

  • Large Skillet
  • Mixing bowl
  • Pastry brush
  • 9x13-inch baking dish

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium heat and add vegetable oil. Once hot, add ground beef and minced garlic, cooking for about 5–7 minutes until brown.
  2. Season with salt, black pepper, and ground cumin, then stir in the tomato paste. Continue cooking for 2 minutes until fragrant, then remove from heat.
  3. In a small bowl, melt butter and combine it with olive oil. Lay out phyllo pastry sheets on a clean surface, keeping them covered with a damp towel.
  4. Brush the butter-oil mixture over each sheet as you layer them in a greased 9x13-inch baking dish.
  5. In a bowl, whisk together milk, beaten egg, salt, and black pepper. Layer half of the phyllo sheets, spread beef filling, and pour egg mixture on top.
  6. Cover with remaining phyllo sheets, brushing each layer with the butter-oil mixture, then bake in a preheated oven at 350°F (175°C) for 50 minutes to 1 hour.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 20gSaturated Fat: 10gCholesterol: 100mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 50mgIron: 2mg

Notes

Serve with yogurt or a side salad for a balanced meal. Can be stored in the fridge for up to 3 days or frozen for up to 2 months.

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