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Pickle Juice Chicken Marinade

Pickle Juice Chicken Marinade for Juicy Summer Flavor

Transform boring chicken into something delicious with this Pickle Juice Chicken Marinade packed with flavor.
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Prep Time 10 minutes
Cook Time 10 minutes
Marinating Time 4 hours
Total Time 6 hours
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 cup Dill Pickle Juice Any leftover variety
  • 2 tablespoons Light Brown Sugar White sugar can substitute
  • 1 teaspoon Sea Salt Kosher salt is a great alternative
  • 1 teaspoon Black Pepper Freshly ground for best flavor
  • 1 tablespoon Hot Sauce Optional for those who enjoy heat
  • 1/2 teaspoon Cayenne Pepper Adjust or skip based on preference
  • 1 pound Boneless Skinless Chicken Thighs Breasts can be used but may dry out

Equipment

  • medium-sized bowl
  • Whisk
  • Shallow baking dish
  • plastic wrap
  • Grill or Skillet

Method
 

Step-by-Step Instructions
  1. In a medium-sized bowl, whisk together the dill pickle juice, light brown sugar, sea salt, black pepper, hot sauce, and cayenne until fully combined.
  2. Place the boneless skinless chicken thighs in a shallow baking dish or resealable bag. Pour the prepared marinade over the chicken, ensuring it is fully submerged.
  3. Take the marinated chicken out of the refrigerator and let it rest at room temperature for 30 minutes before cooking.
  4. Remove the chicken thighs from the marinade, shaking off any excess liquid. Grill the thighs for about 4 to 5 minutes on each side, or until they reach an internal temperature of 165°F.
  5. Once cooked, allow the chicken to rest for 5 minutes before serving.

Nutrition

Serving: 4servingsCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 900mgPotassium: 500mgSugar: 5gCalcium: 2mgIron: 8mg

Notes

Serve with creamy coleslaw or corn on the cob for a perfect summer meal.

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