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–+ servings
Protein Pudding

Protein Pudding Bliss – Creamy Healthy Delight in Minutes

Indulge in our Protein Pudding, a creamy chocolate delight packed with protein to satisfy your sweet cravings without guilt.
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Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Servings: 2 cups
Course: Dessert
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Greek Yogurt Room temperature for easier mixing
  • 1/2 cup Chocolate Protein Powder Choose your favorite flavor
  • 1/4 cup Unsweetened Cocoa Powder Increase for a deeper chocolate flavor
  • 1 teaspoon Vanilla Extract Use pure vanilla for the best taste
For Sweetening
  • 2 tablespoons Maple Syrup Adjust to taste; honey is an alternative
Optional Toppings
  • Whipped Cream For a decadent finish
  • Shaved Chocolate Adds richness
  • Fresh Berries For freshness and nutrients

Equipment

  • Mixing bowl
  • Whisk
  • refrigerator

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, add Greek yogurt, chocolate protein powder, unsweetened cocoa powder, vanilla extract, and maple syrup. Whisk to blend until smooth, about 2-3 minutes.
  2. Cover the bowl and refrigerate the mixture for at least 1 hour to thicken.
  3. After chilling, stir the pudding to ensure it's smooth. Prepare to add toppings.
  4. Serve in bowls or ramekins, topping with whipped cream, shaved chocolate, and fresh berries.

Nutrition

Serving: 1cupCalories: 210kcalCarbohydrates: 22gProtein: 44gFat: 5gSaturated Fat: 2gCholesterol: 10mgSodium: 120mgPotassium: 280mgFiber: 5gSugar: 8gVitamin A: 5IUVitamin C: 1mgCalcium: 15mgIron: 2mg

Notes

Adjust sweetness and toppings to personal preference. Best enjoyed cold but can be warmed carefully if desired.

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