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–+ servings
Pumpkin Pie Smoothie

Pumpkin Pie Smoothie: Your Cozy Fall Drink Delight

Delight in the flavors of autumn with this nutritious Pumpkin Pie Smoothie packed with sweet and spicy flavors.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie Base
  • 1 cup canned pumpkin the star of this smoothie
  • 1 ripe banana for natural sweetness
  • 1 cup Greek yogurt can substitute with dairy-free yogurt
  • 1 cup almond milk light base for creaminess
  • 2 tablespoons maple syrup adjust to taste
For the Spices
  • 1 teaspoon cinnamon for warmth
  • 1/4 teaspoon nutmeg use sparingly
  • 1 teaspoon ginger optional, for extra zing
Optional Toppings
  • 1 tablespoon whipped cream for garnish
  • 1 tablespoon pumpkin seeds for crunch
  • cinnamon dust for added flavor

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Gather your ingredients including canned pumpkin, banana, Greek yogurt, almond milk, and maple syrup.
  2. Blend the canned pumpkin, banana, Greek yogurt, and almond milk until creamy.
  3. Add cinnamon, nutmeg, and ginger, blending until fully incorporated.
  4. Taste and adjust sweetness or thickness with more almond milk if desired.
  5. Serve in glasses and garnish with whipped cream, pumpkin seeds, and cinnamon dust.

Nutrition

Serving: 1glassCalories: 250kcalCarbohydrates: 40gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 150mgPotassium: 500mgFiber: 4gSugar: 15gVitamin A: 6000IUVitamin C: 5mgCalcium: 200mgIron: 1mg

Notes

Enjoy fresh for 1-2 days in the fridge; freeze for up to 2 months. Blend with almond milk after thawing for best texture.

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