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Restaurant-Style Chilean Sea Bass

Quick and Easy Restaurant-Style Chilean Sea Bass Delight

Enjoy a gourmet experience with this restaurant-style Chilean sea bass recipe that's quick and easy to prepare.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: Chilean
Calories: 400

Ingredients
  

For the Fish
  • 2 fillets Chilean Sea Bass best with skin-on for optimal crispiness
  • 1.5 tablespoons Butter or Ghee
  • 1.5 tablespoons Olive Oil or Avocado Oil for frying
  • to taste Salt adjust to your liking
  • to taste Black Pepper adjust based on preference
For the Lemon Butter Sauce
  • 1/4 cup Unsalted Butter for richness
  • 1 large lemon Lemon Juice freshly squeezed for best flavor

Equipment

  • Skillet
  • Saucepan
  • Spatula

Method
 

Preparation Steps
  1. Pat the Chilean sea bass fillets dry with paper towels to ensure a crispy sear and season with salt and black pepper.
  2. Heat 1.5 tablespoons of butter and 1.5 tablespoons of olive oil in a skillet over medium-high heat until it shimmers.
  3. Place the seasoned fillets skin-side down in the skillet and sear for 3-5 minutes depending on thickness.
  4. Gently flip the fillets and cook for another 3-5 minutes until golden and tender.
  5. Check for doneness; it should flake easily and reach an internal temperature of 140-145ºF.
  6. Melt 1/4 cup of unsalted butter in a saucepan over medium-low heat and stir in fresh lemon juice, salt, and pepper once browned.
  7. Plate the sea bass and drizzle with the warm lemon butter sauce before serving.

Nutrition

Serving: 1filletCalories: 400kcalCarbohydrates: 2gProtein: 17gFat: 36gSaturated Fat: 20gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 500mgPotassium: 600mgVitamin A: 800IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Make sure the fillets are dry for crispy texture and adjust cooking time based on thickness. Perfect with salads or roasted veggies.

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