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Quinoa Black Bean Salad

Quinoa Black Bean Salad: A Fresh and Flavorful Delight

Delight in the vibrant Quinoa Black Bean Salad, a wholesome dish packed with protein and fruity flavors.
Prep Time 15 minutes
Cook Time 20 minutes
Chill Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Salads
Cuisine: Healthy, Vegan
Calories: 350

Ingredients
  

For the Salad
  • 1 cup Dry Quinoa Rinse well before cooking
  • 1 can Black Beans Drained and rinsed
  • 1 piece Mango Can substitute with peaches
  • 1 piece Red Bell Pepper Any color bell pepper works
  • 4 stalks Green Onions Chives can be used as an alternative
  • 1 handful Chopped Cilantro Parsley can be used as a substitute
  • 1 piece Avocado Add just before serving
For the Dressing
  • 1/4 cup Extra-virgin Olive Oil
  • 2 tablespoons Honey Can swap for maple syrup for vegan option
  • 2 pieces Fresh Lime Juiced
  • 1 teaspoon Ground Cumin
  • 1/2 teaspoon Ground Ginger Can be omitted for milder taste

Equipment

  • Medium saucepan
  • small bowl
  • Large mixing bowl
  • fine-mesh strainer
  • Whisk

Method
 

Step-by-Step Instructions
  1. Begin by rinsing 1 cup of dry quinoa under cold water for about 2 minutes. Combine with 2 cups of broth and a pinch of salt. Bring to a boil, then simmer, cover and cook for 15-20 minutes until fluffy. Let cool.
  2. In a small bowl, whisk together 1/4 cup olive oil, juice of 2 limes, 2 tablespoons honey, 1 teaspoon cumin, 1/2 teaspoon ginger, and a pinch of cayenne pepper. Set aside.
  3. Dice 1 ripe mango, 1 red bell pepper, and chop 4 green onions. Roughly chop a handful of cilantro.
  4. In a large bowl, combine cooled quinoa, 1 can of black beans, mango, red bell pepper, green onions, and cilantro. Pour dressing over and toss gently.
  5. Taste and adjust seasoning with salt if needed. Slice avocado just before serving and gently fold into salad. Chill for 30 minutes for flavors to meld.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 200mgPotassium: 500mgFiber: 10gSugar: 5gVitamin A: 15IUVitamin C: 60mgCalcium: 4mgIron: 15mg

Notes

Enjoy fresh and vibrant, customizable ingredients for your salad!

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