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–+ servings
Ranch Chicken Salad

Ranch Chicken Salad: A Healthy Twist You’ll Love

This Ranch Chicken Salad is a nutritious powerhouse featuring crispy chicken, vibrant veggies, and a light dressing.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Base
  • 2 cups Cooked Chicken Breast Can replace with rotisserie chicken
For the Dressing
  • 1/2 cup Greek Yogurt Sour cream or dairy-free yogurt works
  • 1/4 cup Light Ranch Dressing Regular ranch can be used
For the Veggies
  • 1/2 cup Cherry Tomatoes Grape or small tomatoes may be used
  • 1/2 cup Cucumber Bell peppers make a great substitute
  • 1/4 cup Red Onion White onion can be used for a milder taste
For Added Richness
  • 1/4 cup Shredded Cheddar Cheese Omit for lower fat
  • 1/4 cup Avocado Omit for fewer calories
For Seasoning
  • 1/4 tsp Garlic Powder Fresh garlic can be substituted
  • 1/4 tsp Onion Powder
  • 1/4 tsp Black Pepper Adjust according to taste
For Garnish
  • 1 tbsp Fresh Parsley Can opt for cilantro instead
Base Greens
  • 2 cups Mixed Greens Kale or spinach can be used

Equipment

  • Mixing bowl
  • Cutting Board
  • Knives
  • Salad Bowl

Method
 

Step-by-Step Instructions
  1. Cook your chicken breast until it reaches an internal temperature of 165°F. Cool for 10 minutes and shred.
  2. Combine Greek yogurt and light ranch dressing in a bowl until smooth.
  3. Add garlic powder, onion powder, and black pepper to the creamy base and mix well.
  4. Prepare the vegetables: slice cucumber, halve cherry tomatoes, and thinly slice red onion.
  5. Shred cheddar cheese if using a block.
  6. Dice avocado and set aside.
  7. Layer mixed greens in a large salad bowl.
  8. Top the greens with prepared vegetables, cheese, and avocado.
  9. Add the shredded chicken mixture and gently toss.
  10. Garnish with chopped fresh parsley and serve.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 15gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 1000IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

For best flavor, season as you go and prepare the salad components in advance. Store diced avocado separately until serving to prevent browning.

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