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Broccoli Apple Quinoa Salad

Refreshing Broccoli Apple Quinoa Salad That You'll Love

A deliciously healthy Broccoli Apple Quinoa Salad that's quick to prepare and packed with flavors and nutrients.
Prep Time 15 minutes
Cook Time 13 minutes
Cooling Time 30 minutes
Total Time 58 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 300

Ingredients
  

For the Salad
  • 1 cup Dry Quinoa Substitute with red or tri-color quinoa for variation.
  • 2 cups Water Essential for cooking quinoa.
  • 1/2 cup Toasted Nuts (walnuts & almonds) Substitute with pecans or pistachios as preferred.
  • 2 cups Chopped Broccoli Finely chop for best texture.
  • 1 medium Honeycrisp Apple Other apples like Fuji or Granny Smith are good substitutes.
  • 1 tablespoon Lemon Juice Prevents apple browning.
  • 1/2 cup Crumbled Feta Cheese Omit for a dairy-free version or substitute with shredded extra sharp white cheddar.
  • 1/4 cup Extra Virgin Olive Oil Base for the dressing.
  • 2 tablespoons Apple Cider Vinegar Adds tanginess to the dressing.
  • 1 tablespoon Dijon Mustard Gives a kick to the dressing.
  • 1 tablespoon Honey Adjust based on desired sweetness.
  • to taste Sea Salt & Black Pepper Flavor enhancers.
  • 1/2 cup Optional Extras (dried cranberries) Add sweetness and chewiness.

Equipment

  • Medium pot
  • Skillet
  • small glass jar
  • Mixing bowl

Method
 

Step-by-Step Instructions for Broccoli Apple Quinoa Salad
  1. Rinse quinoa under cold water and toast in a medium pot over medium heat for 2-3 minutes. Add water, bring to a boil, reduce heat, cover, and simmer for 13 minutes. Fluff and cool in the refrigerator.
  2. In a skillet, toast 1/2 cup of your choice of nuts for 2-5 minutes until golden brown. Allow to cool.
  3. In a small jar, combine olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper. Shake until well combined.
  4. Chop broccoli into small pieces and dice honeycrisp apple, tossing with lemon juice. In a bowl, combine quinoa, broccoli, apple, and feta. Add dressing and fold in nuts.
  5. Mix gently, adjusting seasoning as needed. Serve immediately or refrigerate for 30 minutes to enhance flavors.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 35gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 100mgPotassium: 400mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 50mgCalcium: 150mgIron: 2mg

Notes

This salad can be made in advance and stored in the fridge for up to three days, allowing flavors to meld beautifully.

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