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Tzatziki Pasta Salad Recipe

Refreshing Tzatziki Pasta Salad Recipe for Your Summer Gatherings

Tzatziki Pasta Salad Recipe is a refreshing and versatile dish perfect for summer gatherings, packed with fresh ingredients and creamy tzatziki dressing.
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 25 minutes
Servings: 6 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 8 oz Rotini Pasta substitute with gluten-free pasta if required
  • 1 medium Cucumber peeled or unpeeled as preferred
  • 1 medium Carrot can also be grated for different texture
  • 1 medium Sweet Onion substitute with green onions for a lighter taste
  • 1 medium Bell Pepper fire-roasted jarred peppers can be used for added flavor
  • 1/2 cup Kalamata Olives ensure they are pitted
  • 1/4 cup Fresh Parsley substitute with dill or cilantro if preferred
For the Dressing
  • 1 cup Plain Unsweetened Greek Yogurt use dairy-free yogurt for a vegan option
  • 2 tbsp Red Wine Vinegar can be replaced with lemon juice if desired
  • 2 tbsp Lemon Juice use freshly squeezed for best flavor
  • 1 clove Garlic minced, increase or decrease based on preference
  • 1 tsp Onion Powder can be omitted if fresh onions are sufficient
  • 1 tsp Dried Oregano fresh oregano can be substituted if available
  • 1 tbsp Fresh Chopped Dill swap with dried dill if fresh is unavailable

Equipment

  • Large Pot
  • Mixing bowl
  • mason jar
  • Colander

Method
 

Step-by-Step Instructions
  1. Boil a large pot of salted water over medium-high heat. Add the rotini pasta and cook according to package instructions, typically around 8–10 minutes, until al dente. Drain the pasta, rinse under cold water, and let cool completely in a colander.
  2. In a large mixing bowl, combine the cooled rotini pasta with diced cucumber, grated carrot, chopped sweet onion, sliced kalamata olives, diced bell pepper, and chopped parsley. Gently fold to mix all ingredients.
  3. In a mason jar, add Greek yogurt, red wine vinegar, lemon juice, minced garlic, onion powder, dried oregano, and chopped dill. Secure the lid and shake vigorously for about 30 seconds until well combined and creamy.
  4. Pour the tzatziki dressing over the salad and gently toss to coat all ingredients.
  5. Cover the salad and refrigerate for at least 1 hour before serving to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 300mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

Ensure all veggies are chopped uniformly for consistent texture and chill the salad for a refreshing taste.

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