Go Back
–+ servings
Roasted Veggie Bliss Bowls

Roasted Veggie Bliss Bowls for a Colorful, Healthy Feast

Roasted Veggie Bliss Bowls are vibrant, versatile, and packed with nutrients, making them a perfect meal for any occasion.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Salads
Cuisine: Mediterranean, Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggies
  • 4 cups Mixed Vegetables (zucchini, bell peppers, carrots) Choose seasonal varieties.
  • 2 tablespoons Olive Oil Avocado oil is a tasty alternative.
  • 1 teaspoon Garlic Powder Fresh garlic can be used for extra zing.
  • 1 teaspoon Paprika Smoked paprika adds a richer flavor.
  • to taste Salt & Pepper Essential for seasoning.
For the Base
  • 2 cups Cooked Quinoa or Brown Rice Barley or farro can work well too.
  • 1 can Chickpeas Lentils can be used as a substitution.
For the Toppings
  • 1 each Avocado Fresh cheese or tahini are alternatives.
  • 1 cup Fresh Herbs Dried herbs can be used if fresh are unavailable.
  • to taste Tahini or Favorite Dressing Yogurt-based or nut dressings for variety.

Equipment

  • Oven
  • Baking Sheet
  • Mixing bowl
  • Saucepan
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 425°F (220°C) for optimal roasting.
  2. Chop the mixed vegetables into even-sized pieces and place them in a large mixing bowl.
  3. Drizzle olive oil over the veggies and season with garlic powder, paprika, salt, and pepper. Toss to coat.
  4. Spread the seasoned veggies on a baking sheet and roast for 20-25 minutes, tossing halfway through.
  5. Cook quinoa or brown rice according to package instructions.
  6. Prepare canned chickpeas by rinsing and draining them; heat if desired.
  7. Assemble the bowls by adding quinoa or rice, topped with roasted vegetables and chickpeas.
  8. Add avocado slices, fresh herbs, and drizzle with tahini or dressing before serving.
  9. Serve warm and enjoy your Roasted Veggie Bliss Bowls.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 55gProtein: 12gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gSodium: 200mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 1500IUVitamin C: 60mgCalcium: 80mgIron: 3mg

Notes

These bowls are great for meal prep and can be stored in the fridge for up to 4-5 days.

Tried this recipe?

Let us know how it was!