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Salmon with Avocado Cream

Salmon with Avocado Cream: A Healthy 30-Minute Delight

Enjoy a quick and delicious Salmon with Avocado Cream, a healthy meal filled with omega-3s and perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: Healthy
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 fillets Salmon Fillets Ensure to use skin-on for a better crispy texture.
  • 2 tablespoons Olive Oil Avocado oil can be a substitute for higher smoke points.
  • to taste Salt Use sea salt for the best results.
  • to taste Black Pepper Use freshly cracked black pepper for the best results.
  • 1 teaspoon Smoked Paprika Regular paprika can be used if needed.
For the Avocado Cream Sauce
  • 2 Avocados Choose ripe avocados for a creamy texture.
  • 1 tablespoon Lime Juice Always opt for freshly squeezed.
  • 2 cloves Garlic Minced; roasted garlic can be used if preferred.
  • 1/2 cup Sour Cream Greek yogurt works as a low-fat alternative.

Equipment

  • food processor
  • non-stick skillet

Method
 

Preparation
  1. Halve and pit the avocados and place the flesh in a food processor. Add the lime juice, minced garlic, salt, black pepper, and sour cream. Blend until smooth and creamy, then set aside.
  2. Season the salmon fillets with salt, black pepper, and smoked paprika on both sides. Let them sit for a few minutes while you prepare to cook.
  3. Heat olive oil in a non-stick skillet over medium-high heat until shimmering. Place the salmon fillets skin-side down in the skillet.
  4. Cook the salmon for 4-5 minutes until the skin is golden brown and crispy. Flip carefully and cook for an additional 2-3 minutes until flakes easily.
  5. Serve the salmon on plates and generously top with avocado cream sauce.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 800mgFiber: 6gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Store leftover salmon in an airtight container for up to 3 days. Keep the avocado cream separate to maintain freshness.

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