Go Back
–+ servings
Sausage and Lentil Soup

Sausage and Lentil Soup: A Cozy Comfort in Every Spoonful

Savor every spoonful of this comforting Sausage and Lentil Soup, a hearty blend perfect for chilly evenings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 pound bulk spicy pork sausage Offers savory flavor and a nice heat; substitute with ground turkey for a lighter option.
  • 1 cup dried brown lentils These tasty legumes provide heartiness and hold their shape well while cooking; green lentils can work too.
  • 1 can cannellini beans Adds creaminess and an extra protein boost to the dish.
  • 4 cups reduced-sodium chicken broth This flavorful base enhances the taste without too much salt; for a vegetarian option, use vegetable broth.
  • 1 can fire-roasted diced tomatoes Contributes depth with a smoky sweetness; regular diced tomatoes are a fine alternative if needed.
  • 2 cups fresh spinach Brings a vibrant color and important nutrients to the soup.
For the Topping
  • 4 ounces crumbled goat cheese Optional but recommended for a creamy, tangy finish that elevates the soup.

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat the stove over medium heat and add the bulk spicy pork sausage. Cook for 5–7 minutes, stirring occasionally, until the sausage is browned and crumbly.
  2. Once the sausage is perfectly browned, add in the rinsed lentils, cannellini beans, reduced-sodium chicken broth, water, and fire-roasted diced tomatoes. Stir everything well to combine.
  3. Increase the heat to high and bring the mixture to a boil. Reduce the heat to low and let it simmer uncovered for about 30 minutes, stirring occasionally.
  4. After simmering, stir in the fresh spinach, letting it wilt in the heat for about 3 minutes, enhancing the overall flavor profile.
  5. Ladle the warm Sausage and Lentil Soup into bowls, and for an extra touch of creaminess, sprinkle crumbled goat cheese on top.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 35gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 45mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 1000IUVitamin C: 15mgCalcium: 100mgIron: 4mg

Notes

This soup is gluten-free and customizable; try swapping in turkey sausage or plant-based options for a vegetarian twist.

Tried this recipe?

Let us know how it was!