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Sausage and Spinach Tortellini Soup

Sausage and Spinach Tortellini Soup for Cozy Nights

This Sausage and Spinach Tortellini Soup is a comforting dish ready in under 30 minutes, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 350

Ingredients
  

Soup Base
  • 1 pound Italian Sausage Can substitute turkey sausage for a lighter option.
  • 1 medium Onion Use yellow or white onions for best results.
  • 3 cloves Garlic Mince finely to distribute flavor evenly.
  • 4 cups Reduced-Sodium Chicken Broth Vegetable broth can be used for a vegetarian version.
  • 2 cups Water Adjust amount based on preference.
Green Goodness
  • 4 cups Fresh Spinach Kale or Swiss chard can be used for variation.
Tortellini
  • 9 ounces Refrigerated Cheese Tortellini Whole wheat or gluten-free tortellini are great alternatives.
Garnishing
  • 1/2 cup Parmesan Cheese Use Pecorino Romano for a sharper taste.
  • 1 teaspoon Crushed Red Pepper Flakes Adjust to taste for added heat.

Equipment

  • Large Pot

Method
 

Cooking Instructions
  1. In a large pot over medium heat, add the Italian sausage, breaking it apart with a spatula. Cook until browned and fully cooked, about 5–7 minutes, stirring occasionally. Once done, drain excess fat.
  2. Add the chopped onion to the pot with the sausage and sauté for about 5 minutes until the onions are translucent and tender. Stir in the minced garlic, cooking for an additional minute until fragrant.
  3. Pour in the reduced-sodium chicken broth and water, stirring to combine. Increase heat to high and bring to a rolling boil. Once boiling, reduce the heat to medium-low and allow it to simmer uncovered for 10 minutes.
  4. Return the pot to a boil, then add the fresh spinach and refrigerated cheese tortellini. Stir gently and cook for about 7-9 minutes, until the tortellini are tender and the spinach is wilted.
  5. Ladle the soup into bowls and sprinkle with Parmesan cheese. If desired, add crushed red pepper flakes for extra kick.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 22gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 2500IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Leftovers can be refrigerated for 4-5 days. When reheating, add a splash of broth or water to loosen the consistency as needed.

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