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Sautéed Brussels Sprouts with Sausage

Sautéed Brussels Sprouts with Sausage for a Cozy Dinner Delight

A one-skillet meal featuring Sautéed Brussels Sprouts with Sausage, ready in 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 380

Ingredients
  

For the Sauté
  • 2 tablespoons Olive Oil or avocado oil for a different flavor
  • 1 pound Ground Mild Chicken Italian Sausage or turkey sausage or plant-based alternatives
For the Vegetables
  • 1 large Shallot finely diced; yellow onion can be used as a substitute
  • 24 pieces Brussels Sprouts stems removed and halved
  • 2 cups Sweet Potatoes peeled and diced; butternut squash is a lovely alternative
For Flavor
  • 6 tablespoons Unsalted Butter divided; or olive oil for a dairy-free version
  • 2 teaspoons Balsamic Vinegar or apple cider vinegar for a different taste
  • 0.5 teaspoon Kosher Salt adjust according to your preference
  • 1 pinch Ground Black Pepper adjust according to your preference
For the Sweet Element
  • 1 medium Honeycrisp Apple cored and diced; try tart varieties like Granny Smith
  • 0.5 cup Pecans coarsely chopped; walnuts or almonds can also work in this dish
Optional Finish
  • 1/4 cup Finely Grated Parmesan Cheese optional for a savory finish

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Begin by heating 2 tablespoons of olive oil in a large skillet over medium-high heat until shimmering. Add the ground mild chicken Italian sausage, breaking it into small chunks with a spatula. Sauté for about 5-7 minutes until browned and cooked through. Remove from skillet and set aside.
  2. In the same skillet, reduce heat to medium and add 2 tablespoons of unsalted butter to the drippings. Once melted, toss in finely diced shallots and pour in the balsamic vinegar. Cook for about 3-4 minutes until the shallots become golden brown.
  3. Incorporate halved Brussels sprouts and diced sweet potatoes into the skillet, along with the remaining 2 tablespoons of butter, kosher salt, and black pepper. Sauté for 10-12 minutes until the Brussels sprouts are tender and slightly charred.
  4. Return the browned sausage to the skillet, along with diced Honeycrisp apples and coarsely chopped pecans. Cook for an additional 3-5 minutes until everything is heated through.
  5. If desired, sprinkle finely grated Parmesan cheese on top just before serving. Serve the dish in bowls.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 35gProtein: 18gFat: 22gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 8gVitamin A: 180IUVitamin C: 90mgCalcium: 80mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. For freezing, keep individual portions for up to 3 months. Reheat gently in a skillet with a splash of water or broth to enhance moisture.

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