Go Back
–+ servings
Mexican Ground Beef Casserole

Savor Every Bite of this Mexican Ground Beef Casserole

Enjoy this quick and flavorful Mexican Ground Beef Casserole, perfect for weeknight dinners.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 portions
Course: Dinner
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 tablespoons Olive Oil substitute with vegetable oil if needed
  • 1 Onion diced; feel free to use shallots for a twist
  • 2 cloves Garlic minced; fresh garlic is best
  • 1 pound Ground Beef (lean) can use turkey or plant-based mince for a healthier option
  • 2 tablespoons Tomato Paste crushed tomatoes work well in a pinch
  • 1 cup Long Grain White Rice medium grain or jasmine rice are suitable substitutes
  • 1 cup Chicken Broth (low sodium) opt for vegetable broth for vegetarian version
  • 1 cup Corn Kernels frozen corn is a convenient alternative
  • 1 can Black Beans drained; kidney or pinto beans are good substitutes
  • 1 Capsicum/Bell Pepper diced; any variety will do
  • 2 Green Onions/Scallions chopped; chives can be a tasty replacement
  • 1 cup Cheese (shredded) cheddar or mozzarella are excellent choices
  • 2 teaspoons Mexican Spices adjust to your liking

Equipment

  • Large Pot

Method
 

Cooking Steps
  1. Heat 2 tablespoons of olive oil in a large pot over medium-high heat. Add 1 diced onion and 2 minced garlic cloves, stirring frequently until translucent, about 1.5 minutes.
  2. Add 1 pound of lean ground beef, breaking it up with a spatula. Stir until cooked through with no pink remaining, about 2 minutes.
  3. Stir in approximately 2 teaspoons of Mexican spices. Cook for an additional 30 seconds to let the spices bloom.
  4. Toss in 1 diced capsicum and sauté for 1 minute. Then, mix in 2 tablespoons of tomato paste and pour in 1 cup of chicken broth. Stir and bring to a gentle simmer.
  5. Add 1 cup of rice, 1 cup of corn kernels, and 1 can of drained black beans. Stir well, cover, and reduce heat to medium-low. Cook for about 15 minutes.
  6. Remove the lid, stir in 2 chopped green onions and half of the shredded cheese. Smooth the top and sprinkle remaining cheese. Cover for 1 minute to melt.

Nutrition

Serving: 1portionCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 1000IUVitamin C: 30mgCalcium: 200mgIron: 4mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze for up to 3 months.

Tried this recipe?

Let us know how it was!