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+ servings
Roasted Red Pepper Soup

Savor Every Spoonful of Roasted Red Pepper Soup Bliss

Enjoy this delightful Roasted Red Pepper Soup, a sweet and smoky goodness perfect for any occasion.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Mediterranean
Calories: 180

Ingredients
  

For the Soup
  • 4 cups Roasted Red Peppers Fresh preferred but canned can be used.
  • 3 cloves Garlic Fresh garlic enhances taste.
  • 1 large Onion Yellow or white onions work well.
  • 4 cups Vegetable Broth Low-sodium preferred.
For Creaminess
  • 0.5 cups Heavy Cream Coconut cream or nut-based alternative for vegan option.
For Flavor Boost
  • Herbs and Seasonings Basil, salt, pepper to taste.

Equipment

  • Oven
  • Large Pot
  • Immersion Blender
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F (230°C). Cut fresh red peppers in half, remove seeds and stems, and place on a baking sheet cut-side down. Roast for about 25-30 minutes until the skins are blistered and charred.
  2. Finely chop the onion and mince the garlic. In a large pot, heat olive oil over medium heat. Sauté onions for 5-7 minutes until softened, then add garlic and sauté for an additional minute.
  3. Once the roasted peppers are cool, peel off the skins and chop the flesh. Add to the pot with vegetable broth. Stir well, bring to simmer, and cook for 10-15 minutes.
  4. Blend the soup directly in the pot with an immersion blender until smooth. Alternatively, transfer to a countertop blender in batches.
  5. Return the blended soup to low heat and stir in heavy cream or a vegan alternative. Taste and adjust seasoning. Heat through for 5 minutes.
  6. Serve warm, garnished with basil, a drizzle of cream, or croutons. Enjoy with crusty bread or a salad.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 20gProtein: 5gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 80mgCalcium: 50mgIron: 1mg

Notes

Store in an airtight container; fresh for up to 5 days in the fridge or freeze for 3 months.

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