Go Back
–+ servings
Chicken Meatballs Meal Prep

Savor Healthy Chicken Meatballs Meal Prep for Easy Weeknights

Easy weeknight Chicken Meatballs Meal Prep that is packed with protein and flavor.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Healthy
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Chicken Feel free to swap with ground turkey for a lighter option.
  • 1/2 cup Cheddar Cheese Opt for low-fat cheese to make it healthier.
  • 4 cloves Garlic Minced; garlic powder can be used for quick prep.
  • 1 tsp Italian Seasoning Essential for flavor.
  • 1 tsp Paprika Can substitute with cayenne if you like it hot.
  • 1 tsp Onion Powder Onion flakes can work in a pinch.
  • 1/2 tsp Crushed Red Pepper Flakes Omit for a milder taste.
  • 1/2 cup Fresh Parsley Chopped; dried parsley is not recommended.
  • Salt and Black Pepper To taste.
For Cooking
  • 3 tbsp Butter Use ghee for a lactose-free alternative.
  • 1/2 Fresh Lemon Juiced; zest can enhance flavor further.
  • 1/2 cup Chicken Stock Any broth can be substituted.
  • 1 tbsp Sriracha Sauce Infuses heat and flavor.
For Cauliflower Rice
  • 2 medium heads Cauliflower Creates a healthy base.

Equipment

  • food processor
  • Skillet
  • Mixing bowl
  • microwave

Method
 

Step-by-Step Instructions
  1. Prepare Cauliflower Rice: Grate cauliflower in a food processor until it resembles rice. Microwave in a covered bowl with water for 5-7 minutes until tender.
  2. Mix Meatball Ingredients: In a bowl, combine ground chicken, cheddar cheese, minced garlic, Italian seasoning, paprika, onion powder, crushed red pepper flakes, and salt and pepper. Mix thoroughly and form into meatballs.
  3. Cook the Meatballs: Heat butter in a skillet, cook meatballs for 8-10 minutes until golden brown and cooked through, using a thermometer to check for 165°F (75°C).
  4. Make the Sauce: Remove meatballs, add butter, lemon juice, and chicken stock to the skillet. Simmer until slightly thickened.
  5. Assemble Meal Prep Containers: Divide cauliflower rice among containers, top with meatballs, and drizzle sauce.
  6. Garnish and Store: Add chopped parsley and lemon slice, seal containers and store in the fridge for up to 4 days.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Ensure meatballs are evenly sized for consistent cooking. Store meal prep containers tightly sealed in the fridge for optimal freshness.

Tried this recipe?

Let us know how it was!