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Teriyaki Chicken Fried Rice

Savor Quick Teriyaki Chicken Fried Rice for Busy Nights

This Teriyaki Chicken Fried Rice is a flavorful explosion making weeknights delightful in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fried Rice
  • 2 tablespoons Vegetable Oil Can also use canola oil.
  • 1 pound Diced Chicken Feel free to swap for beef, turkey, or tofu.
  • 1 teaspoon Onion Powder Substitute with fresh onion if desired.
  • 1 teaspoon Garlic Powder Minced fresh garlic can be used instead.
  • 1 teaspoon Paprika Smoked paprika adds a unique twist.
  • 2 tablespoons Butter Use olive oil for dairy-free.
  • 1 cup Peas and Carrots Mixed frozen vegetables can also be used.
  • 2 large Eggs Can omit for a vegan version.
  • 4 cups Chilled White Rice Day-old rice is best.
  • 2 tablespoons Soy Sauce Tamari is a gluten-free option.
  • 3 tablespoons Teriyaki Baste and Glaze Homemade sauce can be substituted.
  • to taste Salt and Black Pepper Adjust according to preference.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat. Add 1 pound of diced chicken, seasoning with onion powder, garlic powder, and paprika. Cook for 7–8 minutes until golden brown, then remove and set aside.
  2. In the same skillet, reduce heat to medium and melt 2 tablespoons of butter. Add 1 cup of peas and carrots, stirring to coat. Sauté for 3–4 minutes until tender.
  3. Crack 2 large eggs into the skillet with the vegetables. Scramble for 2–3 minutes until fully set.
  4. Add 4 cups of chilled white rice, breaking up clumps. Return chicken, pour in soy sauce and teriyaki glaze. Stir and cook for another 4–5 minutes.
  5. Season with salt and black pepper to taste. Cook for an additional minute, then serve hot.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 210mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 10IUVitamin C: 20mgCalcium: 4mgIron: 10mg

Notes

Use chilled rice for best texture. Adjust seasonings gradually to avoid oversalting. Scramble eggs gently to prevent them from becoming rubbery.

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