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Chipotle Baked Cod with Jammy Peppers

Savor Smoky Chipotle Baked Cod with Jammy Peppers Tonight

Enjoy a delicious Chipotle Baked Cod with Jammy Peppers that enhances your dinner table with smoky flavors and vibrant vegetables.
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Prep Time 15 minutes
Cook Time 35 minutes
Marinating Time 15 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mexican
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod and Marinade
  • 4 fillets Cod Fresh or frozen
  • 2 tablespoons Olive Oil Or avocado oil
  • 2 pieces Chipotle Peppers in Adobo Adjust for spice tolerance
  • 2 tablespoons Adobo Sauce From chipotle can
  • 1 tablespoon Brown Sugar Coconut sugar can be used
  • 1 teaspoon Smoked Paprika Regular paprika can be used
  • 1 teaspoon Ground Cumin Coriander can be an alternative
  • 1 teaspoon Dried Oregano Fresh oregano preferred
  • 1 teaspoon Kosher Salt Adjust to taste
For the Vegetables
  • 2 cups Bell Peppers (Red/Yellow) Green can be an alternative
  • 2 pieces Shallots Yellow onions can substitute
  • 3 cloves Garlic Adjust to preference
For Serving
  • 2 tablespoons Lime Juice Fresh is best
  • 1/4 cup Fresh Cilantro Or use parsley
  • 1 cup Cooked Quinoa Optional nutritious topping
  • 1 cup Black Beans Optional topping
  • 1 avocado Avocado Optional topping

Equipment

  • Oven
  • baking dish
  • small bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Grease the baking dish with olive oil.
  2. In a small bowl, whisk together olive oil, diced chipotle peppers, adobo sauce, brown sugar, smoked paprika, ground cumin, dried oregano, and kosher salt.
  3. Toss the sliced bell peppers, shallots, and minced garlic with about 2 tablespoons of the marinade. Spread them in the greased baking dish and bake for 25-30 minutes.
  4. While the vegetables bake, coat your cod fillets with the remaining marinade. Let them sit for 10-15 minutes.
  5. After baking, gently stir the peppers and create a space in the dish for the cod. Bake for an additional 10-12 minutes until the cod flakes easily.
  6. Remove from oven and squeeze fresh lime juice over the dish before serving with cilantro, quinoa, black beans, and avocado.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 600mgPotassium: 700mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 100mgCalcium: 40mgIron: 2mg

Notes

You can customize the vegetables and protein in this dish to suit your taste. Adjust the spice level by altering the chipotle quantity.

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