Savor the Crunch: Chicken with Mixed Vegetable Stir Fry

Enjoy a quick and flavorful Chicken with Mixed Vegetable Stir Fry that takes less than 30 minutes to prepare, perfect for a busy dinner.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Asian

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound Chicken Breast Cut into bite-sized pieces
1 teaspoon Baking Soda Tenderizes chicken

For the Vegetables

2 cups Mixed Vegetables Includes bell peppers, broccoli, and carrots

For the Sauce

1/4 cup Stir Fry Sauce Savory blend, can substitute with diluted dry sherry
1 tablespoon Cornstarch Thickens the sauce, potato starch can be an alternative

Equipment

wok
Mixing bowl
Skillet

Method

Step-by-Step Instructions

Combine bite-sized chicken breast pieces with baking soda in a mixing bowl. Let sit for about 15 minutes.
In a separate bowl, whisk together your stir fry sauce ingredients.
Preheat a wok or large skillet over medium-high heat and add a drizzle of oil.
Add the marinated chicken to the hot pan and stir-fry for 5 to 7 minutes until golden brown.
Incorporate fresh mixed vegetables and stir-fry for 3 to 5 minutes until tender-crisp.
Pour the stir fry sauce over the chicken and vegetables and cook for an additional 1 to 2 minutes.
Serve the stir fry over steamed rice or toss with cooked noodles.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 28gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 75mgSodium: 720mgPotassium: 700mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 35mgCalcium: 50mgIron: 2mg

Notes

Prep all ingredients ahead of time for a smoother cooking experience. High heat is essential to achieve a proper stir-fry texture. For extra flavor, consider adding ginger or garlic to the sauce.

Tried this recipe?

Let us know how it was!