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–+ servings
Chicken Apple Sausage One Pan Pasta

Savor the Delight of Chicken Apple Sausage One Pan Pasta

This Chicken Apple Sausage One Pan Pasta is packed with protein and vibrant veggies for a delicious weeknight dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 12 oz penne pasta Substitute with whole wheat or gluten-free pasta as needed.
For the Protein
  • 1 lb chicken apple sausage, sliced Can be swapped with spicy Italian sausage or turkey sausage.
For Sautéing
  • 1 tablespoon olive oil Any cooking oil can work, but olive oil adds flavor.
For the Veggies
  • 1 onion, diced Yellow or white onions are ideal.
  • 2 cloves garlic, minced Use fresh for the best taste.
  • 1 bell pepper, chopped (any color) Other vegetables like carrots or asparagus can be substituted.
  • 1 zucchini, sliced Can be replaced with summer squash or spinach.
  • 1 cup cherry tomatoes, halved Regular tomatoes can be used but should be diced.
For the Cooking Liquid
  • 3 cups chicken broth Swap for vegetable broth to make it vegetarian.
For Flavoring
  • 1 teaspoon Italian seasoning Feel free to add fresh herbs.
  • Salt and pepper to taste Adjust based on preferences.
For Garnish (optional)
  • Fresh basil Substitute with parsley if unavailable.
  • Grated Parmesan cheese Omit for dairy-free meals.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Begin by heating 1 tablespoon of olive oil in a large skillet over medium heat. Allow the oil to shimmer, indicating it's hot enough.
  2. Add 1 pound of sliced chicken apple sausage to the skillet and cook for about 5 minutes, stirring occasionally, until browned.
  3. Toss in the diced onion, minced garlic, chopped bell pepper, and sliced zucchini. Sauté these for 3-4 minutes until they soften.
  4. Stir in 12 oz of penne pasta, making sure it's combined with the sausage and vegetables.
  5. Carefully pour in 3 cups of chicken broth, add 1 teaspoon of Italian seasoning, and stir well. Raise the heat slightly until boiling.
  6. Once boiling, reduce the heat to a simmer and cover the skillet. Let it cook for about 10-12 minutes until the pasta is al dente.
  7. Gently fold in 1 cup of halved cherry tomatoes and season with salt and pepper to taste.
  8. Garnish with fresh basil before serving and top with grated Parmesan cheese.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 50gProtein: 25gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 1000IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Use fresh garlic and vegetables for enhanced flavor; avoid frozen alternatives. Adjust seasoning throughout cooking, and consider adding a splash of heavy cream for a creamier sauce.

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