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–+ servings
Juicy New York Strip Steak

Savor the Flavor: Juicy New York Strip Steak Made Easy

This Juicy New York Strip Steak recipe is a high-protein, gluten-free meal that's simple to prepare and packed with flavor.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 2 steaks
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 2 pieces New York Strip Steak Choose bone-in or boneless based on preference.
  • 1 tablespoon Oil Use a high smoke point oil like avocado, canola, or sunflower.
  • 1 teaspoon Salt Essential for enhancing the steak's natural flavors.
  • 1 teaspoon Black Pepper Essential for enhancing the steak's natural flavors.
For the Flavor
  • 2 tablespoons Butter Adds rich flavor and helps baste the steak.
  • 3 cloves Garlic Smash to infuse aroma and taste.
  • 1 sprig Fresh Rosemary Gives a delightful aromatic flavor enhancement.
  • 1 sprig Fresh Thyme Pairs beautifully with the steak's flavors.

Equipment

  • Cast iron skillet
  • Tongs
  • Meat Thermometer

Method
 

Cooking Steps
  1. Remove the New York strip steak from the refrigerator and allow it to sit at room temperature for 30-45 minutes.
  2. Pat the steak dry with paper towels and season both sides generously with salt and black pepper.
  3. Heat a skillet over medium-high heat until it reaches approximately 450-500°F.
  4. Add oil to the hot skillet and place the steak in the pan, searing undisturbed for about 5 minutes.
  5. Flip the steak and add butter, smashed garlic, rosemary, and thyme to the skillet, basting while cooking for another 3-5 minutes.
  6. Remove the steak from the skillet and allow it to rest for 5 minutes.
  7. Slice the steak against the grain and serve warm with the sautéed herbs.

Nutrition

Serving: 1steakCalories: 350kcalProtein: 40gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 110mgSodium: 600mgPotassium: 600mgVitamin A: 5IUCalcium: 1mgIron: 15mg

Notes

For the best results, use a meat thermometer to check for doneness and make sure to rest the steak before cutting to preserve juices.

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