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Mexican Chicken and Sweet Potato Skillet

Savor the Flavor: Mexican Chicken and Sweet Potato Skillet

Discover the magic of this Mexican Chicken and Sweet Potato Skillet, a gluten-free, high-protein meal that's quick and satisfying.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Skillet
  • 1 tablespoon Paprika Adds flavor and vibrant color
  • 1 teaspoon Ground Cumin Provides an earthy note
  • 1 tablespoon Chili Powder Contributes heat
  • 1 teaspoon Dried Oregano Offers a herby flavor
  • 1 teaspoon Garlic Powder Adds savory depth
  • 1 teaspoon Sea Salt Enhances all flavors
  • 1/2 teaspoon Ground Black Pepper Adds a bit of kick
  • 2 cups Sweet Potato Provides sweetness and texture
  • 2 tablespoons Olive Oil Acts as a cooking fat
  • 2 cups Chicken Breasts (diced) Main protein source
  • 1 medium Yellow Onion (finely chopped) Base flavor component
  • 1 cup Cherry Tomatoes (halved) Adds freshness
  • 1 can Black Beans (drained, rinsed) Provides fiber and protein
  • 1 can Diced Green Chiles Adds mild heat
  • 1 cup Salsa Contributes moisture and flavor
  • 1 lime Lime (juiced) Brightens flavors
  • 1 cup Cheddar Cheese (grated) Adds creaminess
  • 1/4 cup Fresh Cilantro (chopped) For garnishing

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Start by cutting the sweet potato in half and poking it with a fork to allow steam to escape. Microwave the sweet potato halves on high for about 4 to 7 minutes until they are tender but not fully cooked.
  2. In a small bowl, combine all your spices: paprika, ground cumin, chili powder, dried oregano, garlic powder, sea salt, and ground black pepper. Whisk the spices together until well blended.
  3. Heat about 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the diced chicken breast and sprinkle half of the prepared spice blend over the chicken. Cook for approximately 3 minutes.
  4. Next, add the finely chopped yellow onion to the skillet with the chicken. Stir everything together and cook for an additional 4 to 5 minutes.
  5. Carefully dice the cooled sweet potato into bite-sized cubes. Set the pieces aside until you are ready to incorporate them into the skillet.
  6. Lower the heat to medium and add the remaining spice blend, diced sweet potato, halved cherry tomatoes, drained black beans, diced green chiles, and salsa to the skillet. Stir everything together to combine well.
  7. Squeeze fresh lime juice over the mixture for a burst of brightness, then top the skillet with grated cheddar cheese. Cover and let it cook for another 2 to 3 minutes.
  8. Once the cheese has melted beautifully, remove the skillet from heat and garnish with freshly chopped cilantro. Serve warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 12000IUVitamin C: 60mgCalcium: 250mgIron: 3.5mg

Notes

This Mexican Chicken and Sweet Potato Skillet is quick, nutritious, and customizable. Enhance flavors with fresh ingredients.

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