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+ servings
Pink Beet Creamy Soup

Savor the Love: Pink Beet Creamy Soup for Your Heart

Indulge in a vibrant and nourishing Pink Beet Creamy Soup, perfect for impressing on Valentine's Day.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 200

Ingredients
  

For the Soup Base
  • 4 pieces red beets Cooked and peeled can speed up preparation.
  • 1 piece red onion Yellow onion or shallots can be used as a substitute.
  • 2 pieces potatoes Sweet potatoes can be swapped.
  • 1/4 head cauliflower Broccoli can be an excellent alternative.
  • 2 cloves garlic Fresh garlic is best.
For Flavor and Spice
  • 1 tablespoon turmeric Fresh turmeric boosts benefits.
  • 1 pinch cumin powder Optional based on taste preference.
  • 4 teaspoons Herbes de Provence Mix of marjoram, rosemary, thyme, and oregano can substitute.
  • 1 cube bouillon cube Optional; use vegetable broth for added depth.
For Creaminess
  • 100 ml coconut cream or soy cream Almond milk is a lighter alternative.
For Final Touches
  • 1 pinch pepper Adjust to taste.

Equipment

  • large saucepan
  • Immersion Blender

Method
 

Step-by-Step Instructions
  1. In a large saucepan, heat a splash of water over medium heat. Add chopped red onion and minced garlic, sauté for about 5 minutes until translucent.
  2. Introduce washed, peeled, and diced beets, potatoes, and cauliflower to the saucepan. Pour in enough water to cover vegetables. If using a bouillon cube, crumble it in now.
  3. Bring the mixture to a boil, then reduce to a simmer. Cover and cook for about 30 minutes, or until vegetables are fork-tender.
  4. Remove from heat. Add turmeric, cumin, and Herbes de Provence. Blend until silky smooth, adding water for a thinner consistency if desired.
  5. Return blended soup to low heat and simmer for an additional 5 minutes. Adjust seasoning with salt, pepper, or herbs as needed.
  6. Ladle soup into bowls and garnish with chia seeds, sesame seeds, or a drizzle of coconut or soy cream.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 4gFat: 8gSaturated Fat: 7gMonounsaturated Fat: 1gSodium: 300mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 10IUVitamin C: 30mgCalcium: 2mgIron: 6mg

Notes

Do not skip the garnishes! Toppings like chia seeds or coconut cream enhance visual appeal and texture. Store leftovers in an airtight container in the fridge for up to 3 days.

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