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Jalapeño Cheddar Burger Bowl

Savor the Spice: Jalapeño Cheddar Burger Bowl Delight

Enjoy a flavorful and nutritious Jalapeño Cheddar Burger Bowl that combines spicy jalapeños, creamy avocado, and a plant-based burger for a quick dinner.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Burger Bowl
  • 1 Dr. Praeger’s Meat-Free Grillhouse Burger Patty Substitute with any meat alternative burger patty.
  • 2 tablespoons Jalapeños Rich in vitamin C; substitute with bell peppers for a milder taste.
  • 1 cups Lettuce Swap for spinach or kale for a nutrient boost.
  • 1 cup Cherry Tomatoes Halved regular tomatoes work just as well.
  • 1/2 cup Corn Use black beans for a different protein option.
  • 1/4 cup Red Onion Opt for green onions or shallots for a milder flavor.
  • 2 tablespoons Cilantro Substitute with parsley for a less intense flavor.
  • 1 medium Avocado Consider a dollop of plant-based sour cream as an alternative.
  • 1/2 cup Plant-Based Cheddar Cheese Nutritional yeast can create a cheesy flavor without dairy.
  • 2 tablespoons Dairy-Free Dressing Homemade guacamole or zesty salsa can provide a tasty alternative.
  • 1 teaspoon Red Pepper Flakes Hot sauce is a great substitute for those who prefer liquid spice.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions for Jalapeño Cheddar Burger Bowl
  1. Cook the Burger Patty: Preheat air fryer to 355°F. Cook the burger patty for 12 minutes, flipping halfway through.
  2. Prepare the Vegetables: Wash and chop lettuce, halve tomatoes, dice onion and jalapeños, chop cilantro, and slice avocado.
  3. Assemble the Bowl: Start with lettuce, then add chopped tomatoes, corn, jalapeños, and onion.
  4. Add the Finishing Touches: Place the cooked burger, drizzle dressing, sprinkle cheese, add red pepper flakes, and finish with avocado.
  5. Serve Immediately: Enjoy the burger bowl while warm.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 20gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 60IUVitamin C: 80mgCalcium: 15mgIron: 10mg

Notes

Marinate vegetables in lime juice for 10-15 minutes for added flavor. Use fresh produce for the best taste.

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