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Air Fryer Chicken Sandwich

Savory Air Fryer Chicken Sandwich for Healthy Cravings

Enjoy a delicious Air Fryer Chicken Sandwich that's a healthier alternative to fast food favorites.
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Prep Time 25 minutes
Cook Time 10 minutes
Brining Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 sandwiches
Course: Dinner
Cuisine: American
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Boneless Skinless Chicken Thighs Chicken breasts can be a leaner substitute.
  • 4 cups Brine (water and kosher salt) Adjust brining time for taste preference.
For the Breading
  • 1 cup Flour Feel free to swap in gluten-free flour if needed.
  • 1 large Egg Can be replaced with a flax egg for vegan option.
  • 1 cup Milk Any plant-based milk works well.
  • 1 cup Toasted Panko Toast your own or buy pre-toasted.
For the Assembly
  • 4 pieces Brioche Buns Any burger bun can work in a pinch.
  • 2 tbsp Seasoning Blend Includes garlic powder, onion powder, paprika, kosher salt, oregano, and black pepper.

Equipment

  • Air Fryer

Method
 

Preparation
  1. Dissolve kosher salt in a pot of hot water and cool to room temperature. Submerge chicken thighs in the brine for 30 minutes to overnight.
  2. Mix toasted panko with melted butter. Preheat air fryer to 400°F and cook panko mixture for 2-3 minutes until golden brown.
  3. Set out three shallow dishes: flour, egg and milk mixture, and toasted panko for breading.
  4. Pat dry brined chicken thighs, drizzle with olive oil, and coat generously with the seasoning blend.
  5. Bread chicken by dipping in flour, then egg wash, and finally pressing into the toasted panko.
  6. Cook chicken in air fryer at 400°F for 8-10 minutes, flipping halfway, until internal temperature reaches 165°F.
  7. Lightly toast brioche buns in air fryer for about 2 minutes. Assemble sandwiches with chicken and favorite toppings.

Nutrition

Serving: 1sandwichCalories: 500kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 400IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

Customize your toppings according to your taste. Enjoy a delightful meal bringing back the flavors of fast food in a healthy way.

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