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BBQ Ranch Turkey Smash Burgers

Savory BBQ Ranch Turkey Smash Burgers Your New Favorite Feast

These BBQ Ranch Turkey Smash Burgers are a healthier, flavorful twist on classic burgers, perfect for busy weeknights or any gathering.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Turkey Patties
  • 1 pound Lean Ground Turkey Breast A healthier protein option that maintains moisture and flavor.
  • 1 small Minced Onion Adds essential flavor; shallots are a good substitute.
  • 1 teaspoon Garlic Powder For a punchier flavor, use fresh minced garlic.
  • 1 teaspoon Kosher Salt Adjust according to your preference for a balanced taste.
  • 1 teaspoon Chili Powder Can be replaced with paprika for a milder flavor.
For Cooking
  • 1-2 tablespoons Avocado or Olive Oil Vital for frying; coconut oil is an alternative.
For the Sauces
  • 1 cup Ranch Dressing Opt for dairy-free if needed.
  • 0.5 cup BBQ Sauce Choose your favorite brand or make your own.
For Assembly
  • 4 pieces Hamburger Buns Look for gluten-free options.
  • to taste Burger Toppings Options like avocado, bacon, lettuce, and red onion.

Equipment

  • large bowl
  • Skillet
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine the lean ground turkey breast, minced onion, garlic powder, kosher salt, and chili powder. Mix gently until just combined and let it rest for a few minutes.
  2. Divide the turkey mixture into four portions and shape each into a patty about ¾ inch thick. Make an indent in the center of each patty.
  3. Heat 1-2 tablespoons of avocado or olive oil in a skillet over medium heat for about 2 minutes.
  4. Place the patties in the skillet, flatten each slightly, and cook for 2-3 minutes until golden brown. Flip and cook for another 2-3 minutes until the internal temperature reaches 165°F.
  5. In a small bowl, combine ranch dressing and BBQ sauce until well mixed.
  6. Toast the hamburger buns cut-side down in the same skillet for 1-2 minutes until golden brown.
  7. To assemble, spread BBQ ranch sauce on the bottom bun, place a turkey patty, add toppings, and cover with the top bun.

Nutrition

Serving: 1burgerCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 75mgSodium: 600mgPotassium: 450mgFiber: 2gSugar: 5gVitamin A: 300IUVitamin C: 2mgCalcium: 50mgIron: 2mg

Notes

These burgers can be customized with your favorite toppings and make for a hearty meal paired with sides like Turkey Cranberry Pinwheels.

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