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Beef And Broccoli

Savory Beef And Broccoli Stir-Fry in Just 30 Minutes

This Beef And Broccoli Stir-Fry is a quick, flavorful dish perfect for busy nights.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 1 pound Flank Steak can substitute with sirloin or ribeye
  • 1/4 cup Soy Sauce essential for depth of flavor
  • 2 tablespoons Cornstarch helps to tenderize the meat
  • 2 tablespoons Oyster Sauce adds a rich, briny sweetness
  • 2 tablespoons Vegetable Oil can substitute with canola or peanut oil
  • 2 cups Broccoli Florets can also use snap peas or green beans
  • 1 medium Onion can use green onions for milder taste
  • 3 cloves Garlic fresh garlic recommended
  • 1 tablespoon Ginger opt for fresh ginger for the best flavor
  • 1/4 cup Chicken Broth or Water vegetable broth works for vegetarian
  • 2 tablespoons Hoisin Sauce mix soy sauce with sugar as substitute if needed
  • 1 teaspoon Sesame Oil adds incredible depth
  • to taste Salt and Pepper season to taste

Equipment

  • large pan or wok

Method
 

Step-by-Step Instructions for Beef And Broccoli
  1. In a mixing bowl, combine thinly sliced flank steak with soy sauce and cornstarch. Let marinate for at least 15 minutes.
  2. Heat vegetable oil in a large pan or wok over medium-high heat. Add the marinated flank steak and stir-fry for 4-5 minutes.
  3. In the same pan, add onion, garlic, and ginger. Sauté for about 2 minutes.
  4. Add broccoli florets and chicken broth or water. Cover to steam for about 3-4 minutes.
  5. Return browned beef to the pan. Pour in oyster sauce, hoisin sauce, and sesame oil. Toss everything together.
  6. Taste and season with salt and pepper. Adjust sauce or broth if needed before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 25gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 800IUVitamin C: 100mgCalcium: 50mgIron: 4mg

Notes

For best results, slice flank steak thinly against the grain and avoid overcrowding the pan while cooking.

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