Savory Beef Tagine: Your New Comfort Food Adventure

Beef Tagine is a flavorful North African dish that transforms dinner into an exotic escape.

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Prep Time 30

Cook Time 2

Total Time 2 30

Servings: 6 servings

Course: Dinner

Cuisine: North African

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Meat

2 pounds beef chuck can substitute with stewing beef

For the Aromatics

2 medium onions chopped; use yellow or white onions
3 cloves garlic minced; fresh is preferred

For the Vegetables

2 large carrots peeled and sliced

For the Fruit

1 cup dried apricots can use dates or raisins
1 cup almonds can substitute with walnuts

For the Spices

1 tablespoon cumin essential for authentic flavor
1 tablespoon coriander provides citrusy undertone
1 teaspoon cinnamon adds warmth and sweetness
1 teaspoon ginger fresh works best
1 tablespoon paprika adjust for milder taste

For Cooking

2 tablespoons olive oil can substitute with vegetable oil
2 cups chicken or beef broth water can be used but adds less flavor

For Seasoning

to taste salt
to taste pepper

Equipment

large heavy-bottomed pot or Dutch oven

Method

Step-by-Step Instructions

Prepare your vegetables and beef by chopping the onions, mincing the garlic, slicing the carrots, and cutting the beef into uniform cubes.
Heat the olive oil in a large pot over medium-high heat, brown the beef cubes for 5-7 minutes, then set aside.
Sauté the onions and garlic in the same pot for 4-5 minutes until soft and translucent.
Add the sliced carrots, apricots, and spices, stirring for 2-3 minutes to enhance the flavors.
Pour in the broth, bring to a boil, and return the browned beef to the pot.
Cover and let the mixture simmer for about 2 hours, stirring occasionally.
Once cooked, adjust seasoning with salt and pepper before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 40gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 7gVitamin A: 520IUVitamin C: 6mgCalcium: 80mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days, or freeze for up to 3 months. This dish tastes even better when made in advance.

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