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Black Pepper Chicken Stir Fry

Savory Black Pepper Chicken Stir Fry in Just 20 Minutes

Black Pepper Chicken Stir Fry is a quick, flavorful dish that captures the essence of Asian cuisine in just 20 minutes.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Chicken
  • 1 pound Chicken Thigh boneless, skinless
For the Sauce
  • 3 tablespoons Dark Soy Sauce or use regular soy sauce
  • 1 tablespoon Oyster Sauce or substitute with additional soy sauce
  • 1/2 cup Water or Beef Stock can substitute with chicken stock or vegetable broth
  • 1 teaspoon Sugar optional
For the Coating
  • 2 tablespoons Cornstarch or use potato starch
For the Aromatics
  • 3 cloves Garlic minced
  • 1 medium Onion chopped
For the Vegetables
  • 1 cup Red Bell Pepper sliced
  • 1 cup Green Bell Pepper sliced
For Cooking
  • 2 tablespoons Vegetable Cooking Oil canola or grapeseed oil
  • 2 teaspoons Black Pepper freshly ground
  • 1 tablespoon Butter or omit for dairy-free

Equipment

  • wok
  • Skillet
  • Saucepan
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Begin by slicing the boneless chicken thighs into bite-sized pieces. In a mixing bowl, season the chicken with salt, pepper, and dark soy sauce, ensuring each piece is evenly coated. Add a slurry of cornstarch mixed with a splash of water and drizzle a tablespoon of oil. Cover and let marinate for 10 minutes.
  2. In a medium saucepan, heat two tablespoons of vegetable oil over medium heat. Once shimmering, add minced garlic and chopped onions, sautéing for 2-3 minutes until soft and fragrant. Sprinkle in black pepper, stir in butter, and pour in water or stock. Let simmer for 1-2 minutes.
  3. Create a cornstarch slurry by mixing equal parts cornstarch and water. Gradually add this to the simmering sauce, stirring until thick and glossy, about 30-60 seconds. Remove from heat and set aside.
  4. Heat a wok or large skillet over high heat and add a tablespoon of oil. When hot, add the marinated chicken, spreading it out for even cooking. Stir-fry for 4-5 minutes until golden brown. Push to the sides of the wok.
  5. In the center of the wok, add sliced onions and bell peppers. Stir-fry for about 2 minutes until softened but still vibrant. Incorporate the cooked chicken with the veggies.
  6. Pour the thickened black pepper sauce over the stir-fried chicken and vegetables. Stir continuously for 1-2 minutes to coat evenly, then remove from heat.
  7. Serve immediately over steamed rice or tossed with noodles, garnished with fresh black pepper or sesame seeds.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

For best results, use freshly ground pepper and ensure not to overcrowd the pan while stir-frying.

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