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+ servings
Boston Baked Cod

Savory Boston Baked Cod That Promises Flavorful Delight

This Boston Baked Cod is a quick, healthy dish with flaky cod and a crispy topping, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 290

Ingredients
  

For the Cod
  • 4 fillets Cod fresh and flaky
For the Topping
  • 2 tablespoons Olive Oil extra virgin recommended
  • 2 tablespoons Lemon Juice fresh
  • 2 tablespoons Dijon Mustard can substitute with whole grain
  • 2 cloves Minced Garlic fresh
  • 1/2 cup Parmesan Cheese grated, can substitute with nutritional yeast
  • 1 cup Panko Breadcrumbs gluten-free if needed
  • 1/4 cup Fresh Parsley chopped
  • 1 teaspoon Smoked Paprika optional

Equipment

  • Oven
  • baking dish
  • Mixing bowl
  • Whisk
  • Microplane grater

Method
 

Step-by-Step Instructions for Boston Baked Cod
  1. Preheat your oven to 400°F (200°C) and grease a baking dish with olive oil.
  2. Pat the cod fillets dry, season with salt and pepper, and place them in the baking dish.
  3. In a mixing bowl, whisk together olive oil, lemon juice, and Dijon mustard. Add minced garlic, Parmesan cheese, panko breadcrumbs, parsley, and smoked paprika, then mix until well combined.
  4. Spoon the breadcrumb mixture over each cod fillet, ensuring an even coating.
  5. Bake the cod for 12 to 15 minutes, until the fish flakes easily and the topping is golden brown.
  6. Let the cod rest for a few minutes before serving, optional lemon wedges can enhance flavor.

Nutrition

Serving: 1filletCalories: 290kcalCarbohydrates: 15gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 550mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 12mgCalcium: 150mgIron: 1.5mg

Notes

Pat cod fillets dry before seasoning to promote a crispy topping. Store leftovers in an airtight container for up to 2 days.

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