Go Back
+ servings
Brown Stew Salmon

Savory Brown Stew Salmon for a Cozy Caribbean Feast

This Brown Stew Salmon is a quick and flavorful dish that brings Caribbean flair to your table.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 350

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fillets rich in omega-3 fatty acids
  • 1 teaspoon Salt for seasoning
  • 1 teaspoon Black Pepper for a touch of heat
  • 1 teaspoon Garlic Powder or fresh minced garlic
  • 1 teaspoon Seasoning Salt to enhance flavor
For the Veggies
  • 1 medium Red Bell Pepper adds sweetness
  • 1 medium Green Bell Pepper provides slight bitterness
  • 1 medium Onion introduces depth
  • 2 cloves Garlic fresh, minced
  • 1 teaspoon Fresh Thyme for earthy notes
  • 1 whole Scotch Bonnet Pepper for spice, optional
  • 1 medium Tomato adds freshness
For the Sauce
  • 1 cup Chicken Broth rich base for sauce
  • 2 tablespoons Hoisin Sauce sweet and savory
  • 2 tablespoons Soy Sauce enhances umami
  • 1 tablespoon Brown Sugar balances acidity
For Cooking
  • 2 tablespoons Neutral Cooking Oil for frying

Equipment

  • non-stick skillet
  • Measuring spoons
  • Cutting Board
  • Knife
  • Paper Towels

Method
 

Step-by-Step Instructions
  1. Begin by rinsing your salmon fillets under cold water, then pat them dry with paper towels. Generously season both sides with salt, black pepper, and seasoning salt.
  2. In a non-stick skillet, heat about 2 tablespoons of neutral cooking oil over medium-high heat until shimmering. Carefully add the seasoned salmon fillets and fry for 5-7 minutes per side until golden-brown.
  3. Remove the salmon and discard excess oil from the skillet, leaving about 2 tablespoons. Lower the heat and add chopped onion, minced garlic, bell peppers, diced tomatoes, fresh thyme, and scotch bonnet pepper. Sauté for 3-4 minutes until softened.
  4. Stir in hoisin sauce, soy sauce, and chicken broth to the sautéed vegetables. Return the cooked salmon to the skillet, spooning sauce over the fillets.
  5. Cover partially and simmer on medium-high heat for about 2-3 minutes to allow flavors to meld.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 25IUVitamin C: 35mgCalcium: 5mgIron: 10mg

Notes

Ensure salmon fillets are patted dry before seasoning for a crispy texture.

Tried this recipe?

Let us know how it was!