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+ servings
buffalo chicken burgers

Savory Buffalo Chicken Burgers that Satisfy Every Craving

These low carb buffalo chicken burgers are juicy, spicy, and perfect for keto diets.
Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 10 minutes
Total Time 35 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

Burger Mix
  • 1 tablespoon Olive Oil Can be substituted with avocado oil or melted butter.
  • 1 cup Onions Finely diced.
  • 1 cup Green Bell Pepper Diced; can substitute with red or yellow bell pepper.
  • 1 pound Ground Chicken Or ground turkey.
  • 1 large Egg Essential for binding.
  • ½ cup Blue Cheese Feta cheese can be used as a milder option.
  • 1 tablespoon Buffalo Seasoning Mix Substitute with cayenne pepper if desired.
  • to taste Salt
  • to taste Pepper

Equipment

  • Skillet
  • Grill
  • Mixing bowl
  • Spatula
  • Parchment paper
  • Food Thermometer

Method
 

Preparation Steps
  1. Sauté the Vegetables: In a small skillet over medium heat, warm olive oil. Add onions and green bell pepper, sautéing for about 5-7 minutes until softened. Remove from heat to cool.
  2. Prepare the Chicken Mixture: In a large bowl, combine ground chicken, cooled vegetables, beaten egg, crumbled blue cheese, and buffalo seasoning. Season with salt and pepper. Mix until just combined.
  3. Shape the Patties: Divide the mixture into four portions, shaping each into patties about ½ inch thick. Place on parchment paper and refrigerate for about 1 hour.
  4. Preheat the Grill: Preheat your grill to high heat (450-500°F) about 15 minutes before cooking. Prepare heavy-duty foil with nonstick spray and pierce holes for cooking.
  5. Grill the Burgers: Transfer patties to the prepared foil. Grill for about 4 minutes then flip and cook for another 4-6 minutes until cooked through (internal temp 160°F).
  6. Rest Before Serving: Remove burgers from grill and let rest on the foil for 5-10 minutes before serving.

Nutrition

Serving: 1burgerCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 500mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 50mgCalcium: 200mgIron: 1mg

Notes

Serve with homemade ranch or fresh veggies for a personalized touch, alongside crunchy celery sticks and blue cheese dressing for that classic buffalo vibe.

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