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Cajun Meatloaf

Savory Cajun Meatloaf That Will Spice Up Your Dinner Routine

This Cajun Meatloaf combines ground beef and pork with bold spices for a comforting meal.
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Prep Time 30 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 40 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Southern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 tbsp Olive Oil Vegetable oil can be used if preferred.
  • 1 Onion Feel free to swap in yellow or white onion.
  • 1 Green Bell Pepper Red or yellow peppers are great substitutes.
  • 2 cloves Garlic Can use garlic powder—about 1/4 tsp per clove.
  • 1.5 lbs Ground Beef Opt for ground turkey for a lighter twist.
  • 0.5 lbs Ground Pork Can use just ground beef or turkey.
  • 0.5 cup Breadcrumbs Crushed pork rinds work for a low-carb version.
  • 0.5 cup Milk Dairy-free milk for a non-dairy option.
  • 2 Eggs Flax eggs or other egg replacers are vegan alternatives.
  • 2 tsp Cajun Seasoning Adjust based on spice tolerance.
  • 0.5 tsp Black Pepper
  • 0.25 tsp Cayenne Pepper Tweak according to desired spice level.
  • 1 tbsp Worcestershire Sauce Coconut aminos for a gluten-free option.
  • 0.5 cup Ketchup Consider homemade for a healthier option.
  • 2 tbsp Brown Sugar Coconut sugar is a lower glycemic swap.
  • 1 tbsp Creole Mustard Regular mustard can be used in a pinch.
For the Glaze
  • 0.25 cup Ketchup Use remaining ketchup for glaze.
  • 2 tbsp Brown Sugar Substitute with coconut sugar if needed.
  • 1 tbsp Creole Mustard Regular mustard can work in a pinch.

Equipment

  • Skillet
  • Mixing bowl
  • baking sheet or loaf pan

Method
 

Step‑by‑Step Instructions for Spicy Cajun Meatloaf
  1. Preheat your oven to 375°F (190°C).
  2. In a skillet, heat olive oil over medium heat. Sauté onion and green bell pepper for 4-5 minutes.
  3. Add minced garlic and cook for 1 more minute. Remove the skillet and cool mixture.
  4. In a mixing bowl, combine ground beef, ground pork, sautéed vegetables, breadcrumbs, milk, eggs, Cajun seasoning, black pepper, cayenne, and Worcestershire sauce. Mix gently.
  5. Shape the mixture into a loaf on a greased baking sheet or in a loaf pan.
  6. To prepare the glaze, mix ketchup, brown sugar, and Creole mustard together. Spread over the top of the meatloaf.
  7. Bake for 55-60 minutes until the internal temperature reaches 160°F (71°C).
  8. Remove and let rest for 10 minutes, then slice and serve.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

Customize the spice levels and incorporate favorite veggies for a personal touch.

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