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Chicken Enchilada Bowls

Savory Chicken Enchilada Bowls That Fuel Your Day

These Chicken Enchilada Bowls combine Tex-Mex flavors with protein-rich ingredients for a delicious and nutritious meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Tex-Mex
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken Base
  • 2 cups Shredded Chicken Use rotisserie or grilled chicken for convenience.
  • 1 cup Cooked Quinoa Can substitute with brown rice, farro, or cauliflower rice.
  • 15 oz Black Beans Rinse and drain before use.
  • 1 cup Frozen Corn Fresh corn can be used if available.
  • 1 cup Diced Tomatoes Canned or fresh tomatoes are acceptable.
  • 1 cup Enchilada Sauce Choose red or green based on preference.
Seasoning
  • 1 teaspoon Ground Cumin Enhances flavor with a warm, earthy note.
  • 1 teaspoon Chili Powder Provides heat and depth.
  • ½ teaspoon Garlic Powder Infuses a savory taste.
  • ½ teaspoon Onion Powder Adds back-end flavor.
  • Salt and Pepper For seasoning, to taste.
Topping and Garnish
  • 1 cup Shredded Cheese Use cheddar or a cheese blend.
  • 1 Avocado Diced for garnishing.
  • ¼ cup Fresh Cilantro Chopped for added brightness.
  • Lime Wedges For serving.

Equipment

  • Oven
  • Mixing bowl
  • baking dish
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine the shredded chicken, cooked quinoa, black beans, frozen corn, and diced tomatoes. Pour in half of the enchilada sauce, then stir well.
  3. Sprinkle the ground cumin, chili powder, garlic powder, onion powder, salt, and pepper over the mixture. Stir thoroughly.
  4. Spread the seasoned mixture evenly into a baking dish.
  5. Pour the remaining enchilada sauce evenly over the mixture.
  6. Sprinkle shredded cheese generously over the top of the bowls.
  7. Bake in the oven for 20-25 minutes until the cheese is melted and bubbling.
  8. Let the dish cool for a few minutes before serving.
  9. Serve in individual portions, topped with diced avocado and fresh cilantro, and squeeze lime juice on top.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 15IUVitamin C: 25mgCalcium: 20mgIron: 15mg

Notes

Mix uniformly and let it rest before serving for better texture. Customize heat levels with jalapeños if desired.

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