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–+ servings
Chicken Quinoa Skillet

Savory Chicken Quinoa Skillet: A Quick, Comforting Meal

The Chicken Quinoa Skillet is a cozy, one-pan meal ready in just 30 minutes, packed with flavor and nutrition.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Southwestern
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quinoa
  • 1 cup Quinoa can use brown rice if desired
  • 2 cups Water or Broth broth enhances flavor
For the Chicken
  • 1 pound Chicken Breast diced for quick cooking
  • 0.5 tablespoon Olive Oil can substitute with any neutral oil
  • 2 tablespoons Taco Seasoning adjust according to preference
For the Vegetables
  • 1 medium Diced Onion use shallots for milder taste
  • 1 medium Diced Bell Pepper any combination works well
  • 1 can Black Beans can substitute with kidney or pinto beans
For the Sauce and Topping
  • 1 cup Salsa fresh salsa gives a brighter taste
  • 1 cup Shredded Cheddar Cheese dairy-free cheese is an option
  • to taste Salt and Pepper essential for seasoning

Equipment

  • Medium pot
  • nonstick skillet

Method
 

Step-by-Step Instructions
  1. In a medium pot, combine quinoa with water or broth. Bring to a boil, then reduce to low and cover. Let simmer for about 15 minutes.
  2. Heat olive oil in a nonstick skillet. Add diced chicken, season with salt, pepper, and taco seasoning. Cook for about 6-8 minutes until browned.
  3. In the same skillet, add remaining olive oil and diced onion. Sauté for about 3 minutes until translucent. Add diced bell peppers and remaining taco seasoning, cook for another 5-6 minutes.
  4. Fluff quinoa and add to the skillet with sautéed veggies. Then add cooked chicken, black beans, and salsa. Stir to combine, allowing flavors to meld for 2-3 minutes over low heat.
  5. Sprinkle shredded cheddar cheese over the top of the skillet mixture. Cover and let cheese melt for about 2 minutes over low heat.
  6. Once cheese has melted, remove from heat and serve hot. Top with optional toppings like avocado or cilantro. Enjoy with tortilla chips.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 3mg

Notes

Feel free to customize with your favorite toppings and additional veggies for extra nutrition.

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