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Chicken Ricotta Meatballs with Spinach Alfredo Sauce

Savory Chicken Ricotta Meatballs with Spinach Alfredo Sauce

Delicious Chicken Ricotta Meatballs with Spinach Alfredo Sauce, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Meatballs
  • 1 pound ground chicken can substitute with ground turkey
  • 1 cup ricotta cheese or plant-based for a dairy-free option
  • ½ cup grated Parmesan cheese or nutritional yeast for a dairy-free option
  • 1 large egg beaten
  • 2 cloves garlic minced
  • ¼ cup fresh parsley chopped
  • 1 teaspoon dried oregano can substitute with fresh oregano
  • 1 cup fresh spinach finely chopped; can use frozen if drained
For the Alfredo Sauce
  • 3 tablespoons butter or olive oil for a lighter sauce
  • 1 cup heavy cream or coconut cream for a non-dairy version
  • 2 cups fresh spinach for cooking
  • salt and pepper to taste
For Serving
  • 4 servings cooked pasta gluten-free pasta recommended

Equipment

  • Mixing bowl
  • Baking Sheet
  • Skillet
  • Oven
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine ground chicken, ricotta cheese, Parmesan, beaten egg, minced garlic, chopped parsley, dried oregano, and chopped spinach. Season with salt and pepper to taste. Mix until just combined. Form 1-inch meatballs and arrange on a parchment-lined baking sheet.
  2. Preheat your oven to 375°F (190°C). Bake the chicken ricotta meatballs for about 20-25 minutes until golden brown and internal temperature reaches 165°F (74°C). Halfway through, gently roll the meatballs for even cooking.
  3. In a large skillet, melt butter over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Pour in heavy cream, bringing it to a gentle simmer while stirring.
  4. Stir in grated Parmesan cheese until the sauce is smooth. Add fresh spinach and cook for 2-3 minutes until wilted. Season with salt and pepper.
  5. Once meatballs are done baking, transfer them into the skillet with Alfredo sauce. Simmer for about 5 minutes to meld flavors. Serve over cooked pasta, garnished with additional parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 28gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 4gVitamin A: 1500IUVitamin C: 20mgCalcium: 250mgIron: 2mg

Notes

Use fresh ingredients for the best flavor. You can customize the sauce with spices like red pepper flakes for added heat.

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