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Chicken Salad Wraps

Savory Chicken Salad Wraps for Healthy Meal Prep Fun

Delicious and healthy Chicken Salad Wraps perfect for meal prep.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Snacks
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Salad
  • 12 oz Cooked Chicken Use rotisserie or leftover chicken for convenience.
  • 2 Spring Onions Adds mild onion flavor and crunch; substitute with finely chopped red onions if desired.
  • 2 oz Greek Yogurt Can replace with plain yogurt for a milder taste.
  • 3 oz Light Mayonnaise Substitute with additional Greek yogurt or avocado for a healthier option.
  • 1.5 tsp Dijon Mustard Use yellow mustard if Dijon is unavailable.
  • 0.5 Carrot (grated) Substitute with finely diced bell pepper for added color.
  • 1.5 oz Baby Spinach Kale or arugula can be substituted for a different flavor profile.
  • 1 oz Sun-Dried Tomatoes Use fresh tomatoes sparingly, but avoid for meal prep to prevent sogginess.
  • 1 rib Celery (diced) Optionally replace with cucumbers for a refreshing twist (not recommended for meal prep).
  • 0.5 Lemon Zest and Juice Brightens the salad, enhancing overall flavor.
  • 1 oz Parmesan Cheese (grated) Nutritional yeast can be used for a dairy-free option.
For the Wraps
  • 4-6 Tortilla Wraps Use whole wheat, gluten-free, or low-carb tortillas based on dietary preferences.

Equipment

  • Mixing bowl
  • Skillet

Method
 

Step-by-Step Instructions for Chicken Salad Wraps
  1. Start by dicing 12 ounces of cooked chicken into bite-sized pieces and placing them into a large mixing bowl.
  2. Add 1 diced rib of celery, 1 ounce of chopped sun-dried tomatoes, and 2 finely sliced spring onions to the chicken.
  3. Grate half a carrot and toss it into the bowl along with 1.5 ounces of chopped baby spinach.
  4. Incorporate 2 ounces of Greek yogurt, 3 ounces of light mayonnaise, and 1.5 teaspoons of Dijon mustard into the bowl.
  5. Lay out 4–6 tortilla wraps on a clean, flat surface. Fill each tortilla with approximately 1 to 1.5 cups of the chicken salad mixture.
  6. Carefully roll each tortilla and optionally toast them in a dry skillet over medium heat for 2-3 minutes until golden brown.

Nutrition

Serving: 1wrapCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 300IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Store assembled wraps in an airtight container for up to 1 day for best texture. For longer storage, freeze the chicken salad mixture without tortillas for up to 3 months.

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