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–+ servings
Chicken Taco Soup

Savory Chicken Taco Soup for Cozy Chilly Nights

Warm, hearty Chicken Taco Soup, loaded with chicken, beans, and corn.
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Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Mexican
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Soup Base
  • 1 whole White Onion Adds sweetness and flavor; sauté first for extra softness.
  • 1 can (16 oz.) Chili Beans Provides a creamy texture; substitute with pinto beans if needed.
  • 1 can (15 oz.) Black Beans Adds protein and fiber; kidney beans can work in a pinch.
  • 1 can (15 oz.) Whole Kernel Corn Introduces sweetness and crunch; frozen corn is a great alternative.
  • 1 can (8 oz.) Tomato Sauce Forms the base liquid; swap with crushed tomatoes for a chunkier version.
  • 2 cans (14.5 oz.) Diced Tomatoes with Green Chiles Infuses the soup with tang; feel free to use fresh tomatoes.
  • 1.25 oz. Taco Seasoning Directly enhances the flavor profile.
  • 3 whole (1.5 to 2 lbs) Chicken Breasts The main protein source; rotisserie chicken makes for a quick option.

Equipment

  • Slow Cooker
  • Large Skillet

Method
 

Preparation Steps
  1. Finely chop the white onion and sauté it in a large skillet over medium heat for about 5 minutes until translucent.
  2. In a slow cooker, combine the sautéed onion, chili beans, black beans, drained corn, tomato sauce, and diced tomatoes. Sprinkle the taco seasoning and mix gently.
  3. Place the chicken breasts on top of the mixture and press them down gently.
  4. Cover the slow cooker and set it to low heat: 3 to 4 hours for thawed chicken, 4 to 5 hours for frozen.
  5. Carefully remove the chicken from the slow cooker, shred it with forks, and return it to the soup mixture.
  6. Ladle the Chicken Taco Soup into bowls and top with your favorite garnishes.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 25gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

This soup freezes beautifully, consider making a double batch for busy nights. Experiment with toppings for added flair.

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