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Greek Butter Beans

Savory Greek Butter Beans: A Flavorful Mediterranean Delight

Greek Butter Beans are a high-protein, plant-based dish simmered in a flavorful tomato sauce that's nourishing and delicious.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons extra virgin olive oil Provides richness and helps sauté the vegetables.
  • 1 medium onion Adds sweetness and depth to the sauce.
  • 3 cloves garlic Offers aromatic intensity.
  • to taste teaspoon salt Enhances flavors throughout cooking.
  • 1 teaspoon crushed red pepper flakes Adds a hint of heat.
  • 1 tablespoon dried oregano Brings traditional Mediterranean flavor.
  • 1 teaspoon paprika Contributes a smoky depth.
For the Tomatoes
  • 1 cup cherry tomatoes Provide fresh sweetness.
  • 1 can canned diced tomatoes Forms the base of the sauce.
  • 1 tablespoon honey Balances acidity in tomatoes.
For the Main Attraction
  • 2 cans butter beans Main protein source; creamy texture.
  • 1/2 cup feta cheese Adds creaminess and saltiness.
  • 1/2 cup kalamata olives Introduce a briny flavor.
For Freshness and Garnish
  • to taste fresh dill Provides freshness and color.
  • to taste fresh parsley Provides freshness and color.
  • 1 each lemon wedges Enhances flavors when served.

Equipment

  • Skillet
  • Stovetop
  • Oven

Method
 

Step-by-Step Instructions for Greek Butter Beans
  1. In a large oven-safe skillet, heat olive oil over medium heat. Add a diced onion and salt, sautéing until the onion is soft and translucent, about 7 minutes. Stir in minced garlic and cook for an additional minute until fragrant.
  2. Incorporate red pepper flakes, paprika, and oregano into the skillet, followed by cherry tomatoes. Cook briefly for about 2 minutes. Add canned diced tomatoes and honey, then let simmer uncovered for 8-10 minutes, stirring until the sauce thickens.
  3. Once the sauce has thickened, stir in the drained butter beans and kalamata olives. Mix gently to coat the beans with the sauce. Sprinkle fresh dill and parsley, then crumble feta cheese over the top.
  4. Preheat your broiler to high and place the skillet under the heat for about 5 minutes to melt the feta and create a golden crust.
  5. Remove the skillet from the oven, and add fresh dill and parsley for garnish. Serve alongside lemon wedges to enhance the flavors.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 15gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 700mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 4mg

Notes

Leftovers can last up to 3 days in the fridge. Freezing the dish (without feta) can keep it for up to 2 months. Reheat with a splash of water to maintain texture.

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