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Healthy Teriyaki Salmon Bowl

Savory Healthy Teriyaki Salmon Bowl You’ll Crave All Week

This Healthy Teriyaki Salmon Bowl is a nutrient-packed delight combining salmon and vibrant veggies for a delicious meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Japanese
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fresh Atlantic for best taste
  • 1/4 cup Teriyaki Sauce Homemade or low-sodium
  • 1 TBSP Sesame Oil
For the Grains
  • 1 cup Grains Uncooked, use black rice, quinoa, or farro
  • 2 TBSP Low-Sodium Soy Sauce
For the Veggies
  • 2 cloves Garlic Grated or minced
  • 1 tsp Ginger Minced
  • 2 pcs Limes One juiced, one cut into wedges
  • 1 pcs Cucumber Sliced
  • 1 pcs Sweet Bell Pepper Red, orange, or yellow
  • 2 cups Red Cabbage Sliced
  • 1 cup Carrots Julienned
  • 2 TBSP Rice Vinegar Can substitute with apple cider vinegar
For the Toppings
  • 1 pcs Avocado Cubed
  • to taste Scallions For garnish
  • to taste Sesame Seeds For garnish
  • 1/2 cup Sweet & Spicy Yogurt Sauce Optional

Equipment

  • Baking Sheet
  • Mixing bowl
  • Mandolin Slicer
  • small bowl
  • Pot

Method
 

Preparation Steps
  1. Cook chosen grains according to package instructions, about 15-20 minutes.
  2. Whisk together teriyaki sauce, sesame oil, soy sauce, lime juice, garlic, and ginger. Cut salmon into cubes and marinate for 10 minutes.
  3. Wash and slice vegetables. Combine with sesame oil and rice vinegar; toss to coat evenly.
  4. Preheat oven to 425°F. Bake marinated salmon for about 10 minutes until flaky or cook in an air fryer at 350°F for 6 minutes.
  5. Mix Greek yogurt, Sriracha, honey, and rice vinegar to create the yogurt sauce.
  6. Assemble bowls with warm grains, veggies, salmon, avocado, and drizzle with yogurt sauce. Garnish with scallions and sesame seeds.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 24gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days. Freeze cooked salmon and grain base for up to 3 months.

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