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Herbed Sheet Pan Chicken Thighs

Savory Herbed Sheet Pan Chicken Thighs for Easy Comfort Meals

Herbed Sheet Pan Chicken Thighs are a one-pan meal featuring juicy chicken, earthy mushrooms, and fresh herbs.
Prep Time 30 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 1 hour 10 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs Substitution Note: You can use chicken breasts for a lighter option, just adjust cooking times accordingly.
For the Marinade
  • 1 tablespoon Italian Seasoning Try using your favorite dried herb mix to switch up the flavors!
  • 1 teaspoon Paprika Smoked paprika can enhance the smoky flavor even further.
  • 3 tablespoons Olive Oil Vegetable oil works if you're in need of a substitute.
  • 1 each Lemon Zest & Juice Lime juice can be a fresh alternative for a tropical twist.
  • 1 tablespoon Dijon Mustard Yellow mustard can be used if Dijon is unavailable.
  • 1 tablespoon Brown Sugar Consider agave syrup or a sugar substitute for a healthier option.
For the Veggies
  • 1 each Red Onion Yellow onions or shallots can also work here.
  • 8 ounces Cremini Mushrooms Button mushrooms are an easy switch if needed.

Equipment

  • Mixing bowl
  • Baking Sheet
  • Whisk

Method
 

Step-by-Step Instructions for Herbed Sheet Pan Chicken Thighs
  1. In a large mixing bowl, combine the chicken thighs with Italian seasoning, paprika, olive oil, lemon juice, lemon zest, Dijon mustard, minced garlic, and brown sugar. Ensure the chicken is evenly coated in the marinade for the best flavor. Let it marinate for at least 30 minutes; this step is crucial for enhancing the taste of your Herbed Sheet Pan Chicken Thighs.
  2. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or a silicone mat to prevent sticking and make cleanup easier.
  3. In a separate bowl, whisk together the remaining lemon juice, olive oil, salt, and pepper. Add the cremini mushrooms and sliced red onion, tossing to coat them in the mixture. Let the vegetables marinate for about 10-15 minutes.
  4. Spread the marinated chicken thighs evenly across the prepared baking sheet, leaving some space between each piece. Scatter the marinated onions and mushrooms around the chicken.
  5. Place the baking sheet in the preheated oven and bake for 30-35 minutes. Keep an eye on the chicken; it’s ready when the skin is crispy and golden brown and the internal temperature reaches 165°F (75°C).
  6. Once cooked, remove the baking sheet from the oven and let the Herbed Sheet Pan Chicken Thighs rest for about 5 minutes. Serve the chicken with the roasted vegetables.

Nutrition

Serving: 1thighCalories: 350kcalCarbohydrates: 5gProtein: 25gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 18gCholesterol: 120mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 100IUVitamin C: 5mgCalcium: 20mgIron: 2mg

Notes

For best results, marinate chicken properly and ensure even spacing on the baking sheet.

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