Go Back
–+ servings
Honey Mustard Chicken Salad

Savory Honey Mustard Chicken Salad for Fresh and Crisp Days

This Honey Mustard Chicken Salad is a refreshing blend of juicy chicken, crisp lettuce, sweet strawberries, and creamy avocado, perfect for any meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Marinating Time 3 hours
Total Time 3 hours 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 3 tablespoons Whole grain Dijon mustard
  • 2 tablespoons Chopped green onions Or substitute with chives
  • 1/2 cup Extra virgin olive oil Can substitute with avocado oil or canola oil
  • 2 tablespoons Honey Maple syrup can be used as a vegan alternative
  • 2 tablespoons White balsamic vinegar Regular balsamic works but will darken the dressing
  • to taste Kosher salt
  • to taste Freshly ground black pepper
Salad
  • 1 pound Boneless, skinless chicken thighs Chicken breasts can be substituted
  • 1 tablespoon Canola oil For grilling
  • 4 slices Bacon Or use turkey bacon or tempeh
  • 4 cups Romaine lettuce Can substitute with spinach or kale
  • 1 cup Strawberries Can substitute with blueberries or raspberries
  • 1 medium Avocado Can be omitted or replaced with chopped nuts
  • 1 cup Corn kernels Canned or roasted corn is suitable

Equipment

  • medium bowl
  • Grill
  • Cast iron skillet
  • Ziploc bag
  • Large mixing bowl
  • Paper Towels

Method
 

Steps
  1. In a medium bowl, whisk together mustard, chopped green onions, olive oil, honey, and balsamic vinegar until smooth. Season with salt and pepper and set aside one-third for later.
  2. In a Ziploc bag, combine chicken thighs with two-thirds of the dressing. Seal the bag and gently massage to coat the chicken evenly. Refrigerate for 2 to 6 hours.
  3. Preheat grill to medium heat. Brush chicken with canola oil, season with salt and pepper, and grill for 10 minutes per side or until internal temperature reaches 165°F.
  4. Cook bacon in a skillet over medium-high heat until crispy, about 6-8 minutes. Transfer bacon to a paper towel-lined plate.
  5. In a large bowl, combine romaine lettuce, grilled chicken, crispy bacon, strawberries, avocado, and corn. Drizzle with reserved dressing and toss gently.
  6. Serve immediately for best flavor and texture.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 23gProtein: 28gFat: 30gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 16gCholesterol: 100mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 10gVitamin A: 400IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Best enjoyed fresh; store leftovers in an airtight container for up to 3 days.

Tried this recipe?

Let us know how it was!