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Seared Tuna Steaks with Garlic Herb Butter

Savory Seared Tuna Steaks with Garlic Herb Butter Delight

Indulge in Seared Tuna Steaks with Garlic Herb Butter, a quick and nutritious dish brimming with omega-3s.
Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 2 minutes
Total Time 20 minutes
Servings: 2 steaks
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Tuna Steaks
  • 2 steaks Tuna Steaks Choose fresh or fully thawed for best texture.
  • to taste Salt
  • to taste Pepper
For the Garlic Herb Butter
  • 0.5 cup Unsalted Butter Softened at room temperature.
  • 2 cloves Garlic Minced.
  • 1 handful Fresh Herbs Chopped, e.g., parsley or chives.
  • 1 medium Lemon Juiced.

Equipment

  • Heavy-bottomed skillet

Method
 

Step-by-Step Instructions
  1. Soften half a cup of unsalted butter at room temperature until creamy. In a bowl, combine with two minced garlic cloves and fresh herbs. Mix well and set aside.
  2. Heat a heavy-bottomed skillet over medium-high heat for 2-3 minutes until sizzling hot.
  3. Pat tuna steaks dry and season with salt and pepper on both sides.
  4. Place seasoned tuna steaks in the hot skillet. Sear for about 1-2 minutes on each side until a rich brown crust forms.
  5. Remove tuna steaks from the skillet, place on a serving plate, and spread garlic herb butter over each steak.
  6. Let steaks rest for about 2 minutes before serving.

Nutrition

Serving: 1steakCalories: 350kcalCarbohydrates: 1gProtein: 32gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 200mgPotassium: 600mgVitamin A: 500IUVitamin C: 5mgCalcium: 20mgIron: 2mg

Notes

For optimal flavor, always use fresh ingredients. Monitor cooking time closely to maintain tenderness.

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