Go Back
–+ servings
Slow Cooker Cajun Gumbo

Savory Slow Cooker Cajun Gumbo for Cozy Nights In

Experience the comforting flavors of Slow Cooker Cajun Gumbo, a festive stew perfect for gathering and celebration.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 4 hours
Total Time 4 hours 20 minutes
Servings: 6 servings
Course: Soups
Cuisine: Cajun
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roux
  • 1/2 cup vegetable oil
  • 1/2 cup all-purpose flour
For the Vegetables
  • 2 cups celery finely chopped
  • 1 cup bell peppers finely chopped
  • 1 cup onion finely chopped
  • 4 cloves garlic minced
For the Base
  • 6 cups chicken broth can use low-sodium
  • 1 can diced tomatoes
  • 2 tablespoons Creole seasoning check for saltiness
For the Proteins
  • 1 lb chicken preferably boneless thighs
  • 1 lb Andouille sausage sliced
  • 1 lb shrimp fresh or frozen
For the Goodness
  • 1 cup okra omit if not preferred
  • 1 tablespoon fresh thyme can substitute with dried thyme if necessary
To Serve
  • 3 cups white rice or brown or cauliflower rice
  • 1/4 cup fresh herbs e.g., parsley for garnish

Equipment

  • Slow Cooker
  • Medium Skillet
  • Rice cooker

Method
 

Step-by-Step Instructions
  1. In a medium skillet over medium heat, combine vegetable oil and all-purpose flour, whisking constantly for about 15 minutes until you reach a chocolate brown roux. Transfer to the slow cooker.
  2. Add celery, bell peppers, and onion to the roux in the slow cooker. Sauté for about 2 minutes and then add garlic for another 2 minutes.
  3. Pour in chicken broth and diced tomatoes, sprinkle in Creole seasoning and add chicken thighs, Andouille sausage, okra, and fresh thyme. Stir everything together.
  4. Cover and cook on HIGH for 3 ½ to 4 hours or on LOW for 6 ½ to 7 hours.
  5. In the last 20 minutes, stir in the shrimp until they turn pink and curl slightly.
  6. Cook white rice according to package instructions and keep warm.
  7. Serve the gumbo over rice and garnish with fresh herbs.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 105mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 60mgIron: 2.5mg

Notes

Store in an airtight container for up to 3 days or freeze in portions for up to 1 month. Reheat on low heat when ready to eat.

Tried this recipe?

Let us know how it was!