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Southwest Turkey Burgers On The Grill

Savory Southwest Turkey Burgers on the Grill for Flavor Lovers

Deliciously juicy Southwest Turkey Burgers on the Grill, perfect for flavor lovers seeking gluten-free, low-carb, and keto-friendly options.
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Prep Time 15 minutes
Cook Time 12 minutes
Resting Time 5 minutes
Total Time 32 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: Southwestern
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 1 tablespoon Olive Oil Consider substituting with avocado oil for a different taste.
  • 1 medium Onion (finely diced) Red or yellow onions work beautifully.
  • 1 medium Bell Pepper (any color, finely diced) Feel free to use your favorite color.
  • 1 pound Ground Turkey (80/20) You could also use ground chicken for a leaner option.
  • 1 large Egg For a vegan alternative, a flax egg can be used.
  • 1 tablespoon Chili Powder Replace with taco seasoning if desired.
  • 1 teaspoon Cumin Can be omitted for a milder flavor.
  • 1 teaspoon Oregano Use dried oregano for consistency.
  • to taste Salt
  • to taste Pepper
For Serving (Optional)
  • 4 pieces Whole Wheat Buns Consider making them gluten-free if needed.
  • 4 pieces Chaffles Ideal for a low-carb option.
  • 4 leaves Lettuce Perfect for wrapping.
  • Toppings Fresh ingredients like lettuce, tomato, cheese, and guacamole enhance both taste and presentation.

Equipment

  • Grill
  • Skillet
  • Mixing bowl
  • Spatula
  • Parchment paper
  • Instant-Read Thermometer

Method
 

Preparation
  1. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add finely diced onions and bell pepper, sautéing for about 4-5 minutes until soft and fragrant.
  2. In a large mixing bowl, combine ground turkey, the cooled vegetable mixture, 1 tablespoon of olive oil, egg, chili powder, cumin, oregano, salt, and pepper. Mix thoroughly until well incorporated.
  3. Divide the mixture into four equal portions and shape each portion into patties about ½ inch thick. Refrigerate for at least 1 hour.
  4. Preheat your grill to 450-500°F. Place patties on a perforated, sprayed foil and grill for 4-6 minutes on each side until they reach an internal temperature of 160°F.
  5. Alternatively, in a large skillet, heat 1 tablespoon of olive oil and cook patties for about 5 minutes on one side, then flip and cook for another 4-6 minutes until they reach 160°F.
  6. Allow the burgers to rest for 3-5 minutes before serving on whole wheat buns, chaffles, or wrapped in lettuce with toppings.

Nutrition

Serving: 1burgerCalories: 250kcalCarbohydrates: 8gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 100mgSodium: 400mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 250IUVitamin C: 50mgCalcium: 20mgIron: 1.5mg

Notes

Check the temperature using an instant-read thermometer to ensure burgers reach an internal temperature of at least 165°F for safety. Store cooked burgers in an airtight container for up to 4 days in the fridge or freeze patties for up to 3 months.

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