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Soy-Ginger Chilean Sea Bass with Scallions

Savory Soy-Ginger Chilean Sea Bass with Scallions in 30 Minutes

A delightful Soy-Ginger Chilean Sea Bass with Scallions recipe that is both flavorful and healthy, ready in just 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Seafood
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 0.25 cup soy sauce opt for low-sodium
  • 2 tablespoons rice vinegar apple cider vinegar works as a good substitute
  • 2 tablespoons honey or maple syrup agave syrup can be used as an alternative
  • 1 tablespoon fresh ginger or ground ginger in a pinch
  • 2 cloves garlic minced; garlic powder can substitute in smaller amounts
For the Fish
  • 4 fillets Chilean sea bass 5-6 oz each; can swap with cod or halibut
  • 2 tablespoons vegetable oil high smoke point oil, like canola
For Garnishing
  • 1 bunch scallions adds a fresh green touch
  • 1 tablespoon sesame seeds optional for garnish
  • 2 wedge lime for serving
For Serving
  • 4 servings cooked jasmine rice or steamed vegetables optional sides

Equipment

  • Skillet
  • medium bowl
  • Resealable plastic bag

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together soy sauce, rice vinegar, honey, grated ginger, and minced garlic.
  2. Place the Chilean sea bass fillets into a resealable plastic bag and pour the marinade over them.
  3. Heat a large non-stick skillet over medium-high heat and add vegetable oil.
  4. Remove the fillets from the marinade and sear them in the skillet skin-side down.
  5. Gently flip the fillets and add the remaining marinade, letting it simmer while the fish cooks.
  6. Transfer the fish to a serving platter, drizzle with pan sauce, and garnish with scallions and optional sesame seeds.

Nutrition

Serving: 1filletCalories: 320kcalCarbohydrates: 12gProtein: 28gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 500mgSugar: 6gVitamin A: 200IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Ensure to marinate the fish for at least 15 minutes for best flavor. Fresh fish yields the best results.

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