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Vegetarian Sloppy Joes

Savory Vegetarian Sloppy Joes Ready in Just 25 Minutes

Enjoy these hearty Vegetarian Sloppy Joes, a quick and nutritious plant-based meal ideal for busy nights.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Sauce
  • 1 cup Tomato Sauce Can substitute with crushed tomatoes or tomato passata.
  • 2 tablespoons Brown Sugar Can substitute with maple syrup or coconut sugar.
  • 2 tablespoons Tomato Paste No substitute recommended.
  • 1 tablespoon Worcestershire Sauce For vegan, use soy sauce or vegan Worcestershire sauce.
  • 1 tablespoon Red or White Wine Vinegar Can substitute with apple cider vinegar.
  • 1 teaspoon Chili Powder Adjust according to heat preference.
  • ½ teaspoon Cumin Pairs well with chili powder.
For the Filling
  • ½ cup Red Lentils No substitute recommended.
  • 1 cup Cauliflower Floret Pieces Can replace with finely chopped mushrooms or zucchini.
  • 1 medium Yellow Onion Can substitute with shallots or green onions.
  • 2 cloves Garlic Minced or powdered garlic can work too.
  • 1 medium Red Pepper Can substitute with green pepper.
For Assembly
  • 4 buns Hamburger Buns Whole grain or gluten-free options work well.
  • 1 cup Vegetable Broth Homemade or store-bought.
  • 1 tablespoon Olive Oil Any cooking oil can be substituted.
  • to taste Salt & Black Pepper Enhances all flavors.

Equipment

  • Medium pot
  • large pan
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. In a medium pot, combine 1 cup of vegetable broth and ½ cup of red lentils. Bring to a simmer, cover and cook for 10-15 minutes until tender.
  2. While lentils are cooking, dice the yellow onion and red pepper. Mince the garlic and chop the cauliflower into small florets.
  3. In a bowl, whisk together tomato sauce, brown sugar, tomato paste, Worcestershire sauce, red wine vinegar, chili powder, cumin, salt and black pepper.
  4. Heat olive oil in a large pan over medium-high heat. Add onion, garlic, and red pepper, sauté for 2-3 minutes. Add chopped cauliflower and cook for another 2 minutes.
  5. Pour the sauce into the pan, add the lentils, and stir everything together. Let simmer for 5 minutes until thickened.
  6. Scoop the filling onto toasted buns and serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 18gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 450mgPotassium: 600mgFiber: 12gSugar: 8gVitamin A: 1000IUVitamin C: 70mgCalcium: 60mgIron: 3mg

Notes

Prep veggies in advance for quicker assembly. Experiment with ingredient substitutions for a unique twist on this dish.

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