Shamrock Bell Pepper Eggs: A Festive and Healthy Breakfast Delight

Enjoy Shamrock Bell Pepper Eggs, a low-carb and gluten-free breakfast that adds a festive touch to your mornings.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 2 servings

Course: Breakfast

Cuisine: Irish

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Peppers

4-6 rings Green Bell Peppers Can use yellow or red for a colorful twist.

For the Eggs

2 large Large Eggs Fresh eggs enhance flavor and texture.

For Cooking

1 tablespoon Butter Opt for olive oil for a dairy-free version.
to taste Sea Salt Enhances flavor.
to taste Black Pepper Offers warmth and seasoning.
optional Garlic Powder Adds a savory note.

Equipment

Cast iron skillet
Non-stick frying pan

Method

Step-by-Step Instructions

Slice the green bell peppers into ¾-inch rings and remove any seeds.
Melt 1 tablespoon of butter in a skillet over medium-high heat.
Cook the bell pepper rings in the skillet for about 1 minute on each side.
Crack one egg into the center of each ring and season with salt, black pepper, and optional garlic powder.
Cover the skillet and cook on medium-low heat for 3 to 5 minutes until the eggs are set.
Serve hot, perhaps with fresh fruit or a light salad.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 10gProtein: 12gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 250mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 400IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

Slicing the bell peppers thick enough to hold the egg is important. Feel free to customize with different toppings or spices.

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